Gain some clarity over your day and be productive.

With so much influence from all around you, it is vital to quiet the mind and gain some focus for your day.

This 9 minute meditation will provide you with clarity of your goals and enable you to achieve them.

Music: https://www.purple-planet.com

Instagram: https://instagram.com/joyogauk

You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/

Tik Tok: https://www.tiktok.com/@joyogauk

Pinterest: https://pinterest.com/jmoules5123

Web: https://realjoyoga.com

Membership: https://www.itsallyoga.co

Newsletter https://realjoyoga.com/newsletter-lp

Episode 89:

Your Self Care is so vitally important and yet it is the first thing that gets kicked to the side when life gets busy.

In this episode I will share with you

• Top tips on how to find what self-care practice vibes with you
• How to set that intention of making yourself a priority
• How your self-care routine will vary throughout the year
• Why it is so important that you start this today
• How to fit it in to your day with minimum effort

Music: https://www.purple-planet.com

Instagram: https://instagram.com/joyogauk

You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/

Tik Tok: https://www.tiktok.com/@joyogauk

Pinterest: https://pinterest.com/jmoules5123

Web: https://realjoyoga.com

Membership: https://www.itsallyoga.co

Newsletter https://realjoyoga.com/newsletter-lp

This meditation will guide you to a place of stillness and clear mind ready to absorb light particles form the universe.

When you shone brightly and allow this energy into your body, you radiate which allows others to radiate too.

Music: https://www.purple-planet.com

Instagram: https://instagram.com/joyogauk

You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/

Tik Tok: https://www.tiktok.com/@joyogauk

Pinterest: https://pinterest.com/jmoules5123

Web: https://realjoyoga.com

Membership: https://www.itsallyoga.co

Newsletter https://realjoyoga.com/newsletter-lp