In this engaging conversation, Kela Rose and Sydney Rinderknecht explore the multifaceted nature of creativity, the challenges of navigating anxiety, and the importance of taking risks in personal growth. They discuss the art of audacity, breaking free from victim mentality, and the nonlinear journey of self-discovery. The dialogue emphasizes the role of relationships as mirrors for healing and the significance of humor in facing life's challenges. Kela shares her unique healing journey, including her experiences with somatic therapy and the transformative power of connecting with oneself. In this engaging conversation, Sydney and Kela explore the profound connection between emotions, the body, and creative expression. They discuss the importance of sitting with emotions, the healing power of nature and water, and the significance of rituals in spiritual practices. The dialogue emphasizes the value of embracing imperfection and the freedom that comes from being authentic and vulnerable. Kela shares insights on navigating sensitivity through creativity and the necessity of self-discovery in mental health.

Chapters

00:00 Embracing Curiosity and Multifaceted Living

03:05 Navigating Anxiety and Fear

05:58 The Power of Taking Risks

08:58 The Art of Audacity

11:59 Breaking Free from Victim Mentality

15:00 Relationships as Mirrors for Self-Discovery

18:02 Connecting to Self and Spiritual Growth

20:21 Navigating the Nonlinear Journey of Self-Discovery

24:03 The Awakening: Starting the Healing Journey

28:55 The Power of Somatic Therapy

31:06 Embracing Emotions: The Importance of Feeling

35:19 Creative Expression as a Coping Mechanism

39:49 The Elements and Spiritual Connection

42:01 Nature as a Healing Force

44:35 Embracing Imperfection and Authenticity

51:13 Lessons from the Past and Future Aspirations

Kela's YouTube and IG

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DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode, Gabby shares her journey into the world of healing and personal growth, discussing her background in mental health and public health. She emphasizes the importance of harm reduction and the impact of parentification on her mental health. Gabby reflects on her dating patterns, the process of coming out, and the significance of finding community in queer spaces. She also explores the interconnection between sexuality and personal development, the role of astrology in her journey, and the importance of self-acceptance. Finally, Gabby discusses her coaching journey and the Align framework she has developed to help others navigate their healing processes.

Chapters

00:00 Introduction to Healing and Personal Growth

03:05 Gabby's Journey into Public Health

06:04 Understanding Harm Reduction

08:51 The Impact of Addiction in Gabby's Childhood

11:55 Parentification and Its Effects

14:46 Dating Patterns and Healing

17:50 Coming Out and Self-Discovery

20:16 Coming Out and Embracing Identity

25:08 Navigating Queer Spaces and Community

29:16 The Importance of Support Systems

30:25 Sexuality and Personal Development

37:13 Stepping into Coaching and Helping Others

39:49 The Align Framework: A Journey of Growth

42:46 Unmasking Emotional Archetypes

43:48 The Role of Astrology in Personal Development

50:46 Reflections on Life and Choices

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DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

In this conversation, neuro-coherence coach, keynote speaker, and self-empowerment mentor Natalie J Bendza discusses the transformative power of embracing fear rather than suppressing it. By listening to fear and understanding its messages, individuals can make more loving and aware choices that lead to significant life changes. Natalie shares personal experiences of how this approach has guided her towards a more fulfilling life. This discussion is witchy and filled with subconscious reframing, connecting the mind/body/spirit, and how everything ultimately comes back to love.

Takeaways

Listening to fear instead of suppressing it can lead to growth.

Fear can bring awareness to our actions and choices.

Asking what fear is trying to communicate can be enlightening.

Choosing actions that are loving towards oneself is crucial.

Fear can guide us to make better decisions.

Self-awareness is key to personal transformation.

Recognizing fear as a guide rather than an enemy is empowering.

Natalies Website, Linkedin, YouTube, and IG

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DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode of 'You Are the Healer,' Benny Rubin shares his journey of healing through music following the terminal illness of his father. He discusses how music became a therapeutic outlet for processing grief and emotions, emphasizing the importance of creative expression in healing. Benny reflects on the necessity of setting aside time for grieving, the challenges of self-criticism in creative work, and the profound changes he experienced in his emotional maturity. Through his project, Muted Circus, Benny illustrates how art can transform pain into something meaningful, fostering connection and understanding. In this conversation, Benny Rubin and Sydney Rinderknecht explore the complexities of grief, family dynamics, and personal identity. They discuss how grief can serve as a bridge to strengthen family ties, the importance of feeling pain to heal, and the emotional tracks we build in anticipation of future events. Ultimately, the conversation emphasizes the unique experiences of grief and the various ways individuals cope with loss.

Muted Circus Discography

Chapters

00:00 Introduction to Benny and Muted Circus

06:00 The Healing Power of Creative Expression

11:36 Confronting Pain and Seeking Control

17:31 Navigating Self-Criticism in Creativity

23:08 Intentional Emotional Stance

28:03 The Complexity of Grief

35:09 The Importance of Feeling Grief

41:18 The Impact of Loss and Grief

48:59 Public Participation in Justice

56:54 Personal Projects and Creative Expression

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

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In this episode of the You Are the Healer, Bryan Power shares his journey through childhood trauma, the impact of attachment theory on relationships, and the importance of self-work in healing. He discusses how subconscious patterns formed in early childhood can affect adult relationships and emphasizes the need for awareness and emotional regulation. Bryan recounts his personal experiences with therapy, the challenges of navigating a troubled marriage, and the transformative power of communication and accountability. He highlights the significance of letting go and trusting the healing process, ultimately leading to a stronger, more fulfilling relationship. Bryan also introduces the Integrated Attachment Theory and its six components, providing listeners with practical tools for improving their relationships and emotional health.

Takeaways:

Childhood experiences shape our subconscious patterns.

95-97% of our decisions are made subconsciously.

Self-work is essential for healing and growth.

Communication and accountability are key in relationships.

Therapy can provide valuable insights and support.

Letting go can lead to unexpected healing.

Struggles can be catalysts for personal growth.

Understanding attachment styles can improve relationships.

Emotions are information; learn from them.

It's okay to ask for help and seek support.

Chapters:

00:00 Introduction to Integrative Attachment Theory

04:16 Childhood Foundations and Core Wounds

07:15 Understanding Subconscious Patterns

10:14 The Importance of Self-Work

13:06 Navigating Relationship Challenges

15:54 The Healing Journey Begins

18:59 Finding Stability Amidst Chaos

19:43 Turning Pain into Growth

20:39 Facing Challenges and Accountability in Relationships

22:55 Effective Communication Strategies

28:18 Mending Relationships After Crisis

31:34 Reframing Failure as a Growth Opportunity

36:06 Understanding Attachment and Core Needs

37:28 Understanding Emotions and Their Role

40:02 The Importance of Boundaries in Relationships

43:04 Transformative Communication and Connection

46:37 Letting Go and Healing for Healthy Relationships

51:29 Mental Health Insights and Advice

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

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TW: suicide

In this conversation, Deborah Weed shares her profound journey of self-discovery and healing, emphasizing the importance of self-worth over self-esteem. She recounts her struggles with chronic illness, the misdiagnosis that led to years of pain, and how these experiences shaped her understanding of authenticity and connection. Deborah discusses the power of creativity in healing and her mission to spread the message of taking one's power back through her upcoming musical, 'Paisley the Musical.' The conversation highlights the significance of love, empathy, and the human experience in overcoming adversity and reclaiming one's power.

Takeaways:

Self-worth is an inside job, distinct from self-esteem.

Chronic illness can deeply impact one's identity and sense of self.

Creativity can serve as a powerful tool for healing.

Authenticity allows for genuine connections and love.

It's essential to embrace all emotions, both positive and negative.

Reclaiming power involves recognizing that no one can take it away from us.

The journey of healing is ongoing and multifaceted.

Love and connection can profoundly affect mental health.

Teaching emotional awareness is crucial for personal growth.

Art and storytelling can inspire and empower others.

Find Deborah ⁠here⁠ and support her upcoming musical!!!

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

Support me below:

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Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, Sydney Rinderknecht discusses her coaching services and invites her friend Lily to share her experiences in their coaching container. They explore Lily's journey before coaching, the unique aspects of group coaching, and the relatability that comes from both being nurses. Lily reflects on her breakthroughs during coaching, how her life has changed since then, and offers advice for those considering coaching. The conversation emphasizes the importance of self-care, prioritizing rest, the nuances of nurse coaching, and the significance of separating one's identity from their career.

Takeaways:

Coaching is about accelerated transformation and self-discovery.

Breakthrough moments can lead to significant personal growth.

Life after coaching can feel more secure and fulfilling.

Self-care is crucial for those in helping/healing professions.

Coaching can be less daunting than traditional therapy.

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