In this engaging conversation, Kela Rose and Sydney Rinderknecht explore the multifaceted nature of creativity, the challenges of navigating anxiety, and the importance of taking risks in personal growth. They discuss the art of audacity, breaking free from victim mentality, and the nonlinear journey of self-discovery. The dialogue emphasizes the role of relationships as mirrors for healing and the significance of humor in facing life's challenges. Kela shares her unique healing journey, including her experiences with somatic therapy and the transformative power of connecting with oneself. In this engaging conversation, Sydney and Kela explore the profound connection between emotions, the body, and creative expression. They discuss the importance of sitting with emotions, the healing power of nature and water, and the significance of rituals in spiritual practices. The dialogue emphasizes the value of embracing imperfection and the freedom that comes from being authentic and vulnerable. Kela shares insights on navigating sensitivity through creativity and the necessity of self-discovery in mental health.

Chapters

00:00 Embracing Curiosity and Multifaceted Living

03:05 Navigating Anxiety and Fear

05:58 The Power of Taking Risks

08:58 The Art of Audacity

11:59 Breaking Free from Victim Mentality

15:00 Relationships as Mirrors for Self-Discovery

18:02 Connecting to Self and Spiritual Growth

20:21 Navigating the Nonlinear Journey of Self-Discovery

24:03 The Awakening: Starting the Healing Journey

28:55 The Power of Somatic Therapy

31:06 Embracing Emotions: The Importance of Feeling

35:19 Creative Expression as a Coping Mechanism

39:49 The Elements and Spiritual Connection

42:01 Nature as a Healing Force

44:35 Embracing Imperfection and Authenticity

51:13 Lessons from the Past and Future Aspirations

Kela's YouTube and IG

Support me below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜

Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-)

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode, Gabby shares her journey into the world of healing and personal growth, discussing her background in mental health and public health. She emphasizes the importance of harm reduction and the impact of parentification on her mental health. Gabby reflects on her dating patterns, the process of coming out, and the significance of finding community in queer spaces. She also explores the interconnection between sexuality and personal development, the role of astrology in her journey, and the importance of self-acceptance. Finally, Gabby discusses her coaching journey and the Align framework she has developed to help others navigate their healing processes.

Chapters

00:00 Introduction to Healing and Personal Growth

03:05 Gabby's Journey into Public Health

06:04 Understanding Harm Reduction

08:51 The Impact of Addiction in Gabby's Childhood

11:55 Parentification and Its Effects

14:46 Dating Patterns and Healing

17:50 Coming Out and Self-Discovery

20:16 Coming Out and Embracing Identity

25:08 Navigating Queer Spaces and Community

29:16 The Importance of Support Systems

30:25 Sexuality and Personal Development

37:13 Stepping into Coaching and Helping Others

39:49 The Align Framework: A Journey of Growth

42:46 Unmasking Emotional Archetypes

43:48 The Role of Astrology in Personal Development

50:46 Reflections on Life and Choices

Links to support Gabby

Support me below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜

Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-)

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

In this conversation, neuro-coherence coach, keynote speaker, and self-empowerment mentor Natalie J Bendza discusses the transformative power of embracing fear rather than suppressing it. By listening to fear and understanding its messages, individuals can make more loving and aware choices that lead to significant life changes. Natalie shares personal experiences of how this approach has guided her towards a more fulfilling life. This discussion is witchy and filled with subconscious reframing, connecting the mind/body/spirit, and how everything ultimately comes back to love.

Takeaways

Listening to fear instead of suppressing it can lead to growth.

Fear can bring awareness to our actions and choices.

Asking what fear is trying to communicate can be enlightening.

Choosing actions that are loving towards oneself is crucial.

Fear can guide us to make better decisions.

Self-awareness is key to personal transformation.

Recognizing fear as a guide rather than an enemy is empowering.

Natalies Website, Linkedin, YouTube, and IG

Support me below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜

Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold

Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-)

DISCLAIMER:

The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.