Work With Your Body, Not Against It- Madalyn Moses: The Borrowed Mind

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Work With Your Body, Not Against It- Madalyn Moses: The Borrowed Mind

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TW: restrictive/disordered eatingIn this episode, Sydney Rinderknecht and Madalyn Moses explore the journey of self-discovery, mental health, and the importance of somatic work. They discuss the impact of COVID on mental health, the struggles with eating disorders, and the power of gratitude and self-acceptance. Madalyn shares her experiences with coaching and how it has shaped her purpose, while also emphasizing the significance of listening to one's body and building trust with oneself. The conversation culminates in a guided somatic meditation, encouraging listeners to connect with their bodies and emotions.Support Madalyn: IG and FB and discovery call applicationTakeaways:COVID-19 served as a catalyst for self-reflection and personal growth.Eating disorders often stem from deeper emotional issues that need to be addressed.Gratitude practices can shift one's perspective and enhance overall well-being.Somatic work helps individuals connect with their bodies and process emotions.Building a positive relationship with money is essential for financial well-being.Finding purpose can come from both personal experiences and helping others.Self-acceptance is crucial for mental health and personal growth.Listening to your body can provide valuable insights into your emotional state.Community support plays a vital role in the healing journeyChapters:00:00 Journey to Self-Discovery04:49 Understanding Mental Health and Eating Disorders07:35 The Role of Control in Healing10:03 Embracing the Unknown and Trusting the Process12:56 The Power of Gratitude in Shaping Perspectives15:38 Transforming Relationships with Money21:15 The Taboo of Money Conversations in Nursing23:19 Finding Purpose Through Coaching27:11 The Journey to Self-Worth32:31 Somatic Healing and Body Awareness39:10 Introduction to Somatic Meditation42:20 The Power of Body Awareness47:03 Building Trust with Your Body51:11 Mental Health Insights and Advice52:22 Conclusion and Future ConnectionsDISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimenSupport me below:⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being soldGo to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYou Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-)

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