In this episode, April and Sherry welcome Michelle Lea, founder of NuYou, to discuss the transformative power of energy work, particularly through the lens of chakras and emotional healing. Michelle shares her personal journey into energy activation, the importance of understanding and balancing our energy systems, and practical techniques for chakra activation. The conversation delves into the interconnectedness of nutrition, emotional energy, and the roles of masculine and feminine energies in our lives. Listeners are encouraged to explore their own energy systems and consider how they can facilitate personal transformation through awareness and practice.

Key Takeaways:

• Energy work is essential for personal transformation.
• Understanding chakras can help in emotional healing.
• Nutrition plays a significant role in our energy levels.
• Breath work is a powerful tool for activating energy.
• The sacral chakra governs our emotional body and creativity.
• Masculine and feminine energies must be balanced for harmony.
• Stress impacts our energy and emotional well-being.
• Imagination can enhance our energy activation practices.
• Energy is a fundamental aspect of our existence.
• Transformation requires consistent practice and awareness.

Chakras Chart: https://youtube.com/playlist?list=PLbZsCM6xnLIXEhjIKukYuWX9tn9VVpGAf&si=9fzxt1VU5krDST_M

Our Guest | Michelle Lea, Owner NuYou Naples

Michelle LEA is the founder of nuYou and the creator of LeActivation (Life Energy Activation), a transformative approach that blends somatic movement, breathwork, spinal activation, and consciousness-based practices to reconnect individuals with their innate vitality and inner knowing or Gnosis. Her theories of trauma-informed intimacy and embodiment allow Michelle to bridge science, sensuality, and spirituality to support deep nervous-system regulation, authentic expression, and embodied awakening.

Through her upcoming podcast series Intimately LEA, Michelle explores intimacy, healing, energy, and modern mysticism with honesty and depth. Her current online seminars invite participants into experiential activation rather than theory, creating real-time shifts in awareness and embodiment. She also offers 1:1 and small group transformative experiences. Together, Michelle LEA’s work is an invitation to remember, embody, and live from one’s inner truth.

Contact her here: https://nuyounaples.com/

Follow her here:

https://www.instagram.com/nuyou_naples?igsh=MTNmMDgydTc5Z3NvMA%3D%3D&utm_source=qr

https://www.facebook.com/share/18BgMfwDZo/?mibextid=wwXIfr

https://www.youtube.com/@MichelleLEA-org

In this episode, April and her mother Sherry discuss the significance of the new year, exploring themes of personal growth, numerology, and astrology. They reflect on the past year, emphasizing the importance of shedding old patterns and embracing new beginnings. The conversation highlights the transformative energy of a 'one year' in numerology, encouraging listeners to set intentions and take action towards their goals. They also touch on the symbolism of the Chinese zodiac, particularly the year of the horse, as a time for momentum and direction. The episode concludes with a call to action for listeners to embrace their power and ride their lives with intention.

Key Takeaways

• This is season four, and it's a fresh start.
• The new year is a time for reflection and growth.
• Numerology and astrology can guide personal transformation.
• 2026 is a 'one year' in numerology, symbolizing new beginnings.
• Setting intentions is crucial for the year ahead.
• The year of the horse represents momentum and direction.
• Embrace change and let go of what no longer serves you.
• Take action and ride your life, don't be ridden by it.
• Clarity and vision are essential for success this year.
• This year is about empowerment and creating the life you want.

In this episode, Sherry and April wrap up the third season by reflecting on their favorite holiday music, movies, and traditions. They discuss the joy of comfort in familiar songs and films, share personal anecdotes about their holiday experiences, and explore the significance of these traditions in their lives. The conversation also touches on the importance of finding joy and comfort during the holiday season, as well as looking forward to transformative experiences in the upcoming year.

Key Takeaways:

• Holiday music brings comfort and joy.
• Silent Night evokes beautiful memories.
• Listening to favorite songs can calm the nervous system.
• Hallmark movies provide a sense of happiness and romance.
• Christmas classics like It's a Wonderful Life are timeless.
• Food traditions play a significant role in holiday celebrations.
• Books like A Cup of Christmas Tea hold sentimental value.
• Transformative experiences are essential for personal growth.
• The holiday season is a time for reflection and joy.
• Creating new traditions can enhance the holiday experience.

We wish you happy holidays and an even happier New Year!

In this episode, April and Sherry discuss the joys and challenges of the holiday season, focusing on the importance of traditions, connection, and emotional health. They share personal anecdotes about their favorite holiday practices, the significance of setting boundaries during family gatherings, and tips for maintaining a healthy lifestyle amidst the festive indulgence. The conversation emphasizes the value of laughter, self-care, and creating a cozy atmosphere to enhance the holiday experience.

Key Takeaways:

• Christmas is a time for joy and celebration.
• Crafting personalized gifts is a meaningful way to show love.
• Setting boundaries is essential for emotional health during family gatherings.
• Laughter is a powerful medicine that brings people together.
• Maintaining routines and self-care is crucial during the holiday season.
• Traditions create lasting memories and joy.
• Planning ahead can help manage holiday indulgence.
• Creating a cozy atmosphere enhances the holiday spirit.
• Connection with others is vital for overall well-being.
• It's important to respect different perspectives during the holidays.

Medical Info/Resources:

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-to-make-healthy-holiday-food-choices/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/healthy-holidays-maintaining-good-habits

https://www.nutrition.gov/healthy-holidays

https://newsinhealth.nih.gov/2016/11/healthy-holiday-foods-fun

https://newsinhealth.nih.gov/2015/12/delicious-healthy-holiday-eating

https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC8019277/

https://www.cdc.gov/social-connectedness/about/index.html

https://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

https://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf

In this episode, April and her mother Sherry discuss the importance of gratitude and connection during the holiday season, particularly Thanksgiving. They explore how to create a healthy holiday experience by focusing on family, gratitude, and healthy eating habits. The conversation includes practical tips for healthier meals, the significance of colorful foods, and the benefits of engaging in activities that promote connection and joy. They emphasize the importance of letting go of expectations to fully enjoy the holiday spirit.

Key Takeaways:

• Connection with family is a key aspect of a healthy holiday.
• Gratitude enhances our overall well-being and happiness.
• Practicing gratitude can lead to a more fulfilling Thanksgiving experience.
• Healthy longevity is linked to deep connections with others.
• The holiday season is a time to reflect on our blessings.
• Incorporating colorful foods into meals can enhance health and aesthetics.
• Smaller plates can help control portion sizes during feasts.
• Creative food hacks can make holiday meals healthier without sacrificing taste.
• Engaging in activities post-meal can aid digestion and enhance family bonding.
• Letting go of expectations can lead to a more enjoyable holiday experience.

Medical Info/Resources:

https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/

https://positivepsychology.com/neuroscience-of-gratitude/

https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

https://www.cdc.gov/social-connectedness/about/index.html

https://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

https://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf

In this episode, April and Sherry discuss the challenges women face regarding rest and recuperation, especially during the busy holiday season. They explore the importance of sleep, how to create a conducive sleep environment, and the psychological aspects of feeling safe and secure while sleeping. The conversation emphasizes personalizing one's sleep space and the impact of surroundings on overall wellbeing.

Key Takeaways:

• Rest is crucial for mental and physical health.
• Many women in midlife struggle with sleep due to various factors.
• Creating a sleep-friendly environment can enhance rest.
• Personal preferences play a significant role in sleep quality.
• Safety and comfort are essential for a good night's sleep.
• Color and scent can influence relaxation and sleep.
• Technology and light disrupt sleep; minimizing them is key.
• A good mattress and bedding are vital for restful sleep.
• Establishing a bedtime routine can improve sleep quality.
• Women often bear the burden of holiday stress, impacting their rest.

GEN-X the Adult Era: See chapters “Crib” & “Raise the Roof”

https://www.wellnessdesigngroup.com/genx-the-adult-era

Medical Resources/Info:

https://aasm.org/u-s-surgeon-generaldiscusses-the-importance-of-healthy-sleep/

https://www.ncbi.nlm.nih.gov/books/nbk526132/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546

https://www.hopkinsmedicine.org/health/wellness-andprevention/the-science-of-sleep-understanding-what-happens-when-yousleep

https://www.ninds.nih.gov/health-information/public-education/brainbasics/brain-basics-understanding-sleep

https://www.sleepfoundation.org/how-sleep-works/what-happenswhen-you-sleep

https://www.uofmhealth.org/health-library/hw48331

https://www.piedmont.org/living-better/get-a-betternights-sleep-during-menopause

https://www.sleepfoundation.org/women-sleep/menopause-andsleep

https://www.nia.nih.gov/health/sleepproblems-and-menopause-what-can-i-do

In this episode, Sherry and April discuss the profound impact of kindness on individuals and society. They explore the various definitions of kindness, its health benefits, and practical ways to incorporate kindness into daily life. The conversation emphasizes the importance of self-kindness, compassion, and the ripple effect of small acts of kindness in creating a more positive world.

Key Takeaways:

• Kindness is a personal and inward quality that we need to express outwardly.
• Acts of kindness can be as simple as holding a door or helping someone in need.
• Kindness has numerous health benefits, including reducing stress and improving mood.
• Being kind can lead to a longer life and better overall health.
• Random acts of kindness can inspire others to be kind as well.
• Compassion for others is a vital aspect of kindness.
• Self-kindness is essential for emotional well-being.
• Practicing kindness can create a ripple effect in communities.
• Kindness can be demonstrated through small gestures that have a big impact.
• Being aware of our surroundings can help us practice kindness more effectively.

Medical Resources/Info:

https://www.heart.org/en/news/2022/02/15/does-kindness-equal-happiness-and-health

https://www.mayoclinichealthsystem.orgPractice the art of kindness

https://www.psychiatry.orgThe Mental Health Benefits of Simple Acts of Kindness

https://hsph.harvard.edu/news/kindness-linked-to-better-physical-health-longevity/

https://www.health.harvard.eduThe healing power of kindness - Harvard Health

https://www.heart.orgDoes kindness equal happiness and health?

In this engaging conversation, April and her mother, Sherry, discuss the themes of aging, wellness, and the importance of vulnerability. They explore the launch of April's new book, the challenges of the publishing process, and the significance of authenticity in personal growth. The discussion touches on imposter syndrome, the role of criticism, and the journey towards creating a fulfilling life. With humor and insight, they encourage listeners to embrace their unique paths and find joy in their experiences.

Key Takeaways:

• The importance of open communication about aging and wellness.
• The new book, GEN-X the Adult Era: Designing a Life of Wellness, can serve as a guide for women at any stage of life.
• Authenticity is key to personal growth and happiness.
• Vulnerability can lead to criticism, but it is also a source of strength.
• Expectations should be low, but commitment should be high.
• Creating a life of wellness requires self-reflection and action.
• Criticism often stems from jealousy and insecurity.
• Finding your flow is essential for a fulfilling life.
• Connection with others can enhance personal growth.
• Embracing your unique journey is crucial for happiness.

Medical Resources/Info:

The Arena Speech:

https://www.worldfuturefund.org/Documents/maninarena.htm

Book Webpage:

https://www.wellnessdesigngroup.com/genx-the-adult-era