In this episode, April and her mother Sherry discuss the importance of gratitude and connection during the holiday season, particularly Thanksgiving. They explore how to create a healthy holiday experience by focusing on family, gratitude, and healthy eating habits. The conversation includes practical tips for healthier meals, the significance of colorful foods, and the benefits of engaging in activities that promote connection and joy. They emphasize the importance of letting go of expectations to fully enjoy the holiday spirit.

Key Takeaways:

• Connection with family is a key aspect of a healthy holiday.
• Gratitude enhances our overall well-being and happiness.
• Practicing gratitude can lead to a more fulfilling Thanksgiving experience.
• Healthy longevity is linked to deep connections with others.
• The holiday season is a time to reflect on our blessings.
• Incorporating colorful foods into meals can enhance health and aesthetics.
• Smaller plates can help control portion sizes during feasts.
• Creative food hacks can make holiday meals healthier without sacrificing taste.
• Engaging in activities post-meal can aid digestion and enhance family bonding.
• Letting go of expectations can lead to a more enjoyable holiday experience.

Medical Info/Resources:

https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/

https://positivepsychology.com/neuroscience-of-gratitude/

https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

https://www.cdc.gov/social-connectedness/about/index.html

https://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

https://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf