In this episode, April and Sherry welcome Michelle Lea, founder of NuYou, to discuss the transformative power of energy work, particularly through the lens of chakras and emotional healing. Michelle shares her personal journey into energy activation, the importance of understanding and balancing our energy systems, and practical techniques for chakra activation. The conversation delves into the interconnectedness of nutrition, emotional energy, and the roles of masculine and feminine energies in our lives. Listeners are encouraged to explore their own energy systems and consider how they can facilitate personal transformation through awareness and practice.

Key Takeaways:

• Energy work is essential for personal transformation.
• Understanding chakras can help in emotional healing.
• Nutrition plays a significant role in our energy levels.
• Breath work is a powerful tool for activating energy.
• The sacral chakra governs our emotional body and creativity.
• Masculine and feminine energies must be balanced for harmony.
• Stress impacts our energy and emotional well-being.
• Imagination can enhance our energy activation practices.
• Energy is a fundamental aspect of our existence.
• Transformation requires consistent practice and awareness.

Chakras Chart: https://youtube.com/playlist?list=PLbZsCM6xnLIXEhjIKukYuWX9tn9VVpGAf&si=9fzxt1VU5krDST_M

Our Guest | Michelle Lea, Owner NuYou Naples

Michelle LEA is the founder of nuYou and the creator of LeActivation (Life Energy Activation), a transformative approach that blends somatic movement, breathwork, spinal activation, and consciousness-based practices to reconnect individuals with their innate vitality and inner knowing or Gnosis. Her theories of trauma-informed intimacy and embodiment allow Michelle to bridge science, sensuality, and spirituality to support deep nervous-system regulation, authentic expression, and embodied awakening.

Through her upcoming podcast series Intimately LEA, Michelle explores intimacy, healing, energy, and modern mysticism with honesty and depth. Her current online seminars invite participants into experiential activation rather than theory, creating real-time shifts in awareness and embodiment. She also offers 1:1 and small group transformative experiences. Together, Michelle LEA’s work is an invitation to remember, embody, and live from one’s inner truth.

Contact her here: https://nuyounaples.com/

Follow her here:

https://www.instagram.com/nuyou_naples?igsh=MTNmMDgydTc5Z3NvMA%3D%3D&utm_source=qr

https://www.facebook.com/share/18BgMfwDZo/?mibextid=wwXIfr

https://www.youtube.com/@MichelleLEA-org

In this episode, April and her mother Sherry discuss the significance of the new year, exploring themes of personal growth, numerology, and astrology. They reflect on the past year, emphasizing the importance of shedding old patterns and embracing new beginnings. The conversation highlights the transformative energy of a 'one year' in numerology, encouraging listeners to set intentions and take action towards their goals. They also touch on the symbolism of the Chinese zodiac, particularly the year of the horse, as a time for momentum and direction. The episode concludes with a call to action for listeners to embrace their power and ride their lives with intention.

Key Takeaways

• This is season four, and it's a fresh start.
• The new year is a time for reflection and growth.
• Numerology and astrology can guide personal transformation.
• 2026 is a 'one year' in numerology, symbolizing new beginnings.
• Setting intentions is crucial for the year ahead.
• The year of the horse represents momentum and direction.
• Embrace change and let go of what no longer serves you.
• Take action and ride your life, don't be ridden by it.
• Clarity and vision are essential for success this year.
• This year is about empowerment and creating the life you want.

In this episode, Sherry and April wrap up the third season by reflecting on their favorite holiday music, movies, and traditions. They discuss the joy of comfort in familiar songs and films, share personal anecdotes about their holiday experiences, and explore the significance of these traditions in their lives. The conversation also touches on the importance of finding joy and comfort during the holiday season, as well as looking forward to transformative experiences in the upcoming year.

Key Takeaways:

• Holiday music brings comfort and joy.
• Silent Night evokes beautiful memories.
• Listening to favorite songs can calm the nervous system.
• Hallmark movies provide a sense of happiness and romance.
• Christmas classics like It's a Wonderful Life are timeless.
• Food traditions play a significant role in holiday celebrations.
• Books like A Cup of Christmas Tea hold sentimental value.
• Transformative experiences are essential for personal growth.
• The holiday season is a time for reflection and joy.
• Creating new traditions can enhance the holiday experience.

We wish you happy holidays and an even happier New Year!