In this episode, April and Sherry discuss the challenges women face regarding rest and recuperation, especially during the busy holiday season. They explore the importance of sleep, how to create a conducive sleep environment, and the psychological aspects of feeling safe and secure while sleeping. The conversation emphasizes personalizing one's sleep space and the impact of surroundings on overall wellbeing.

Key Takeaways:

• Rest is crucial for mental and physical health.
• Many women in midlife struggle with sleep due to various factors.
• Creating a sleep-friendly environment can enhance rest.
• Personal preferences play a significant role in sleep quality.
• Safety and comfort are essential for a good night's sleep.
• Color and scent can influence relaxation and sleep.
• Technology and light disrupt sleep; minimizing them is key.
• A good mattress and bedding are vital for restful sleep.
• Establishing a bedtime routine can improve sleep quality.
• Women often bear the burden of holiday stress, impacting their rest.

GEN-X the Adult Era: See chapters “Crib” & “Raise the Roof”

https://www.wellnessdesigngroup.com/genx-the-adult-era

Medical Resources/Info:

https://aasm.org/u-s-surgeon-generaldiscusses-the-importance-of-healthy-sleep/

https://www.ncbi.nlm.nih.gov/books/nbk526132/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546

https://www.hopkinsmedicine.org/health/wellness-andprevention/the-science-of-sleep-understanding-what-happens-when-yousleep

https://www.ninds.nih.gov/health-information/public-education/brainbasics/brain-basics-understanding-sleep

https://www.sleepfoundation.org/how-sleep-works/what-happenswhen-you-sleep

https://www.uofmhealth.org/health-library/hw48331

https://www.piedmont.org/living-better/get-a-betternights-sleep-during-menopause

https://www.sleepfoundation.org/women-sleep/menopause-andsleep

https://www.nia.nih.gov/health/sleepproblems-and-menopause-what-can-i-do