In this episode, April and Sherry discuss the joys and challenges of the holiday season, focusing on the importance of traditions, connection, and emotional health. They share personal anecdotes about their favorite holiday practices, the significance of setting boundaries during family gatherings, and tips for maintaining a healthy lifestyle amidst the festive indulgence. The conversation emphasizes the value of laughter, self-care, and creating a cozy atmosphere to enhance the holiday experience.

Key Takeaways:

• Christmas is a time for joy and celebration.
• Crafting personalized gifts is a meaningful way to show love.
• Setting boundaries is essential for emotional health during family gatherings.
• Laughter is a powerful medicine that brings people together.
• Maintaining routines and self-care is crucial during the holiday season.
• Traditions create lasting memories and joy.
• Planning ahead can help manage holiday indulgence.
• Creating a cozy atmosphere enhances the holiday spirit.
• Connection with others is vital for overall well-being.
• It's important to respect different perspectives during the holidays.

Medical Info/Resources:

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-to-make-healthy-holiday-food-choices/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/healthy-holidays-maintaining-good-habits

https://www.nutrition.gov/healthy-holidays

https://newsinhealth.nih.gov/2016/11/healthy-holiday-foods-fun

https://newsinhealth.nih.gov/2015/12/delicious-healthy-holiday-eating

https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC8019277/

https://www.cdc.gov/social-connectedness/about/index.html

https://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

https://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf