Can stretching make you taller or help you reclaim height you didn’t realize you were missing?

In Episode 53, I shared how I measured taller at 30. Now, I’m revisiting that experience to explore what could actually explain it. Can stretching lengthen muscle tissue? How do posture and spinal compression affect your measurements? And does feeling taller mean you’ve actually grown?

In this episode of The Jamin Show, I break down research on stretching, mobility, and posture, including what the findings support and where the limits are. I also share the habits I prioritize to move more freely and stand more comfortably.

If you spend hours sitting, feel stiff, or wonder whether you’re standing at your full height, this episode explores what’s possible and what deserves your attention.

Personal training and online coaching:
https://jaminfitnessla.com

Sources & Further Reading:

• Botsford et al. (1994) — In vivo diurnal variation in intervertebral disc volume and morphology.
https://pubmed.ncbi.nlm.nih.gov/8009352/

• Freitas & Mil-Homens (2015) — Effect of 8-week high-intensity stretching training on biceps femoris architecture.
https://doi.org/10.1519/JSC.0000000000000800

• Longo et al. (2021) — The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae muscle–tendon complex.
https://doi.org/10.1007/s00421-021-04654-z

• Kamali et al. (2016) — Comparison of manual therapy and exercise therapy for postural hyperkyphosis: A randomized clinical trial.
https://pubmed.ncbi.nlm.nih.gov/26863146/

• Greendale et al. (2009) — Yoga decreases kyphosis in senior women and men with adult-onset hyperkyphosis: Results of a randomized controlled trial.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3700806/

What if the secret to living longer isn't found in the latest supplement, workout program, or longevity hack, but in the way you live your everyday life?

In Episode 95 of The Jamin Show, I explore the Blue Zones, areas of the world known for having populations that live exceptionally long lives, and break down 12 lessons that stood out to me about the way these people live.

I also dig into the research behind these ideas and some surprising statistics connecting our everyday habits with longevity.

The goal isn't simply to add more years to your life. It's to remain healthy, capable, connected and happy enough to actually enjoy those years.

Sources & Further Reading:
WHO — Physical Activity
Holt-Lunstad et al., PLOS Medicine — Social Relationships & Mortality

Wang et al., Nature Human Behaviour — Social Isolation & Loneliness

Alimujiang et al., JAMA Network Open — Life Purpose & Mortality

Lee et al., PNAS — Optimism & Longevity
Belsky et al., Nature Aging — Caloric Restriction & Biological Aging

European Journal of Preventive Cardiology — Sitting-Rising Ability & Mortality

WHO/ILO — Long Working Hours & Health

Most people think of exercise as something that only builds muscle, burns calories, and improves physical health. But what if one of its greatest benefits has nothing to do with your body?

In this episode, I explain why I believe fitness makes you better at business by improving mental clarity, creativity, focus, and decision-making. I share why some of my best business ideas happen during workouts, why I don't completely agree with the "no phones in the gym" mindset, and how movement can help eliminate brain fog and unlock better thinking.

Whether you're an entrepreneur, business owner, busy professional, or simply looking to become more productive, you'll learn why your next workout could be one of the best investments you make. Not just for your health, but for your career and personal growth.

In this episode, we discuss:

• How exercise improves mental clarity and focus

• Why some of your best ideas happen while working out

• The connection between fitness and business success

• Using your phone with purpose instead of distraction

• How movement helps solve problems and reduce brain fog

• Why the gym can become one of your most productive environments

  
  

If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with someone who wants to improve both their health and their performance in life and business.

In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today.

If you want visible abs, you need to understand one thing: the muscle is already there.

What's covering it is body fat and no amount of crunches will burn it away.

Plus, why your daily step count might be the most underrated fat loss tool you're not tracking.

Topics covered: cardio for fat loss, how to get visible abs, LISS vs HIIT, NEAT and step count, ab training tips, body fat and ab visibility.

In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up.

Josh Sprague, founder of Orange Mud and Seven Clay, joins The Jamin Show to break down what it really means to build for function and not trends.

We talk about “innovation from frustration,” why most fitness and gear industries get it wrong, and how both bad movement and bad equipment can limit performance.

This isn’t just about training or products, it’s about thinking differently.

If you care about moving better, performing better, and solving the real problems holding you back, this episode is for you.

Check Out Orange Mud Click Here

Orange Mud creates the most efficient, durable, and well-crafted gear possible. Gear that solves real problems for everyday athletes.

In this episode, I break down why being weak is not safe, it actually puts you more at risk.

A lot of people think strength is only about looks, lifting heavy, or being extreme, but real strength is about protection, resilience, health, and being able to handle life.

I talk about why weakness can lead to more fragility, more injury risk, lower confidence, and a lower quality of life, and why building strength is one of the smartest things you can do for your long-term health.

This episode is about shifting your mindset. Strength is not optional, and weakness is not something to glorify.

Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement.

In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension.

I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar.

If you want to earn your first strict pull-up or clean up the ones you're already doing this episode will show you how to build it step by step.

Most people think their abs stop at their belly button.

They don’t.

In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body.

This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and support your spine.

I explain:

• Why many people feel tight in their low back or hips despite training hard

• How over-bracing and rib-dominant tension create imbalance

• Why motor control matters more than muscle size

• How the nervous system changes the way your body distributes load

When you reclaim awareness of the lower abdominal wall and pelvis, you don’t just improve your abs, you improve how your spine meets your hips, how you breathe under load, and how your body organizes during movement.

This is not about getting tighter.

It’s about getting smarter.

If you’ve ever felt “strong but unstable,” this episode is for you.