Can stretching make you taller or help you reclaim height you didn’t realize you were missing?

In Episode 53, I shared how I measured taller at 30. Now, I’m revisiting that experience to explore what could actually explain it. Can stretching lengthen muscle tissue? How do posture and spinal compression affect your measurements? And does feeling taller mean you’ve actually grown?

In this episode of The Jamin Show, I break down research on stretching, mobility, and posture, including what the findings support and where the limits are. I also share the habits I prioritize to move more freely and stand more comfortably.

If you spend hours sitting, feel stiff, or wonder whether you’re standing at your full height, this episode explores what’s possible and what deserves your attention.

Personal training and online coaching:
https://jaminfitnessla.com

Sources & Further Reading:

• Botsford et al. (1994) — In vivo diurnal variation in intervertebral disc volume and morphology.
https://pubmed.ncbi.nlm.nih.gov/8009352/

• Freitas & Mil-Homens (2015) — Effect of 8-week high-intensity stretching training on biceps femoris architecture.
https://doi.org/10.1519/JSC.0000000000000800

• Longo et al. (2021) — The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae muscle–tendon complex.
https://doi.org/10.1007/s00421-021-04654-z

• Kamali et al. (2016) — Comparison of manual therapy and exercise therapy for postural hyperkyphosis: A randomized clinical trial.
https://pubmed.ncbi.nlm.nih.gov/26863146/

• Greendale et al. (2009) — Yoga decreases kyphosis in senior women and men with adult-onset hyperkyphosis: Results of a randomized controlled trial.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3700806/

What if the secret to living longer isn't found in the latest supplement, workout program, or longevity hack, but in the way you live your everyday life?

In Episode 95 of The Jamin Show, I explore the Blue Zones, areas of the world known for having populations that live exceptionally long lives, and break down 12 lessons that stood out to me about the way these people live.

I also dig into the research behind these ideas and some surprising statistics connecting our everyday habits with longevity.

The goal isn't simply to add more years to your life. It's to remain healthy, capable, connected and happy enough to actually enjoy those years.

Sources & Further Reading:
WHO — Physical Activity
Holt-Lunstad et al., PLOS Medicine — Social Relationships & Mortality

Wang et al., Nature Human Behaviour — Social Isolation & Loneliness

Alimujiang et al., JAMA Network Open — Life Purpose & Mortality

Lee et al., PNAS — Optimism & Longevity
Belsky et al., Nature Aging — Caloric Restriction & Biological Aging

European Journal of Preventive Cardiology — Sitting-Rising Ability & Mortality

WHO/ILO — Long Working Hours & Health

Most people think of exercise as something that only builds muscle, burns calories, and improves physical health. But what if one of its greatest benefits has nothing to do with your body?

In this episode, I explain why I believe fitness makes you better at business by improving mental clarity, creativity, focus, and decision-making. I share why some of my best business ideas happen during workouts, why I don't completely agree with the "no phones in the gym" mindset, and how movement can help eliminate brain fog and unlock better thinking.

Whether you're an entrepreneur, business owner, busy professional, or simply looking to become more productive, you'll learn why your next workout could be one of the best investments you make. Not just for your health, but for your career and personal growth.

In this episode, we discuss:

• How exercise improves mental clarity and focus

• Why some of your best ideas happen while working out

• The connection between fitness and business success

• Using your phone with purpose instead of distraction

• How movement helps solve problems and reduce brain fog

• Why the gym can become one of your most productive environments

  
  

If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with someone who wants to improve both their health and their performance in life and business.