Most people think the “lower abs pooch” is a stubborn fat problem so they do more crunches, more cardio, and cut calories harder. And yet… it doesn’t go away.

In this episode, I break down why the lower belly is one of the most misunderstood areas of the body and why the solution has far less to do with “lower abs” than you think.

If you’ve ever felt lean everywhere except your lower stomach, this episode will help you stop chasing gimmicks and start fixing the real causes.

In this episode of The Jamin Show, I sit down with Jill MacRae and Lori Oliver, founders of The Inactive Company, for a deep dive into one of the most underestimated pillars of health and performance: sleep.

Jill and Lori work with high performers, executives, and elite athletes, including multiple NFL teams to improve sleep, circadian rhythms, travel recovery, and daily habits. Their science-backed frameworks and upcoming Inactivators Sleep Mask are designed to solve the very real challenges modern life creates: light exposure, inactivity, stress, and disrupted rhythms.

Together, we break down:
• How sleep actually controls performance, recovery, and fat loss

• Why modern inactivity and desk life are destroying sleep quality

• Practical strategies to improve deep sleep and REM tonight• Circadian rhythm essentials (and why morning light matters more than you think)

• The NFL approach to sleep during travel and what everyday people can learn from it

• Habit-building techniques that make better sleep a lifestyle, not a struggle

Whether you're an athlete, someone dealing with stress and fatigue, or just trying to optimize your day-to-day health, this episode gives you the tools to take back your sleep and unlock better performance in every area of life.

In this episode , I break down why I personally use supplements. Convenience, consistency, and filling nutrition gaps.

I’m joined by Ashley Grace, CMO at Igniton and Quantum Wellness Strategist, for a grounded discussion about what “quantum wellness” actually means and whether it’s the future of health or just a fancy term for another supplement.

What is Quantum Wellness? What is a Quantum charged supplement?

In my last episode #83, I discuss eliminating the need for extra supplements that aren't important. Is this an extra supplement? Or is it worth it?

Click Here to view Igniton Quantum Supplement

If you’ve ever wondered whether “quantum” is legit, hype, or somewhere in the middle, this episode brings the clarity.