🎧 Featuring 963 Hz integration soundscape by STATiC ⁨@staticisnoise⁩

Right Concentration is stable presence.

Not escape. Not dissociation.

Rooted power.

In this final episode of the season:

* The essence of Samadhi

* Stillness and agency

* Root chakra grounding

* Long-term sobriety as standing, not holding

The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice.

🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library.

Join the Sangha here:

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Sign Up for Live Metta Moments:

👉 https://mailchi.mp/mettamomentum/live-metta-moment

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Ready to explore coaching with Miki?

👉https://forms.gle/C9MJN2BR96upQKmD7

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 852 Hz awareness-expanding tone by ⁨@staticisnoise⁩

Mindfulness is not calming the mind. It is seeing clearly.

And sometimes, what we need most is to see what is working.

In this episode:

* The Satipatthana foundations

* Negativity bias and recovery

* Urge surfing

* The Three Good Things practice

The guided meditation, “Micro-Appreciation Scan,” is supported by 852 Hz — encouraging spacious awareness and subtle noticing.

🌿 Download the printable Three Good Things tracker/Self-Love Challenge inside the Skool Premium Toolkit, The Resource Library, and practice daily noticing with the community.

Join here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.📖

Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

ntimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 741 Hz clarity and recalibration tone by ⁨@staticisnoise⁩

Right Effort is balanced effort.Not striving. Not collapse. Sustainable engagement.

In this episode:

* The lute string teaching

* Window of Tolerance and nervous system balance

* Burnout in recovery

* Why “good enough” is the most skillful effort

The 10-minute practice, “The Effort Check-In,” is supported by 741 Hz — associated with clarity and mental recalibration.

🌿 The Deep Restorative Sleep meditation and sustainability tools are available inside the Premium Library in the Metta Momentum Sangha.

Join here:
👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 639 Hz relational harmony soundscape by ⁨@staticisnoise⁩

Does your lifestyle support your nervous system?

Right Livelihood isn’t only about what you do for work. It’s about whether the life you’re building supports the healing you’re doing.

In this episode:

* The Buddhist roots of Right Livelihood

* Chronic stress and relapse

* Compassionate discipline vs. self-punishment

* The physiological sigh

The guided meditation, “Breath + Boundaries,” is layered with 639 Hz — supporting relational clarity and healthy energetic boundaries.

🌿 Boundary mapping tools and reflection worksheets are inside the Regulation Lounge in the Metta Momentum Sangha.

Go deeper here:


👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 174 Hz “The Moon’s Kiss” grounding tone by STATiC

Right Action is not perfection. It is integrity in motion.

Reaction is automatic. Response contains a pause.

In this episode:

• The neuroscience of the pause
• Why cravings crest and fall
• How regulation makes ethical action possible
• The Lion’s Pause technique

The 10-minute meditation, “The Lion’s Pause,” is supported by a deep 174 Hz grounding frequency, “The Moon’s Kiss,” — chosen specifically for somatic stabilization and embodied courage.

Because you cannot choose differently in a body that feels unsafe.

🌿 The extended Courage of the Lion practice, including craving support tools, is available inside the Studio Library in the Metta Momentum Sangha.

Practice with us here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 528 Hz heart coherence soundscape by STATiC

Right Speech isn’t just about what you say to others. It’s about how you speak to yourself.

Shame fuels relapse. Harsh inner language keeps the nervous system braced. Compassion isn’t indulgence; it’s infrastructure.

In this episode:

• The Four Gates of speech turned inward
• The shame–recovery connection
• Why internal language affects vagal tone
• The Name–Normalize–Nurture tool

The guided practice, “Rewriting the Inner Voice,” is supported by 528 Hz: a frequency associated with heart coherence and emotional repair.

🌿 Download the full Name–Normalize–Nurture worksheet inside the Coaching Toolkit in the Metta Momentum Sangha.

Join here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 417 Hz heart-shift soundscape by STATiC

Before strategy comes stillness.

Right Intention is not about goal-setting. It’s about orientation of the heart. What would shift if you stopped trying to improve for one week — and instead asked what kindness would choose?

In this episode:

The three classical intentions: renunciation, goodwill, harmlessness

Why force-based growth eventually collapses

How intention shapes nervous system response

The Still Point practice

The 10-minute guided meditation, “Setting a Regulated Intention,” is supported by a 417 Hz tone — associated with emotional recalibration and gentle forward movement.

🌿 The extended Still Point meditation and reflection prompts are inside the Studio Stillness Library in the Metta Momentum Sangha.

Go deeper here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Join the Weekly Live Metta Moments: https://mailchi.mp/mettamomentum/live-metta-moment

“Permission to Be: a memoir about Sobriety, Self-Trust, & Learning to Come Home to Yourself”: https://mettamomentum.net/permission-to-be

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

🎧 Featuring 396 Hz grounding soundscape by STATiC

In this opening episode of Season Three, we begin where real change begins: safety.

Right View is often described as “seeing clearly.” But clear perception is not a mindset trick — it’s a nervous system state. When we are dysregulated, our perception narrows. Fear becomes certainty. Stories feel like facts.

In this episode, we explore:

• The Four Noble Truths through a recovery lens

• Why growth only happens in a regulated nervous system

• How addiction distorts perception — not because you’re broken, but because you’re flooded

• The difference between sensation and story

The embedded 10-minute guided practice, “Seeing Through the Body,” is supported by a 396 Hz grounding tone from STATiC — designed to soften fear-based perception and support clear, regulated awareness.

🌿 If this opened something in you, the full regulation lesson, co-regulation worksheet, and live weekly practices are inside the Metta Momentum Sangha.

Join the Sangha here:👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself
Get Your Copy Here: https://a.co/d/dkHaF3W

Intimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e