How to Join the Live Metta Moments:

• Click here to sign up for Live Metta Moments: https://mailchi.mp/mettamomentum/live-metta-moment
• Drop in anytime. No commitment required

In this intimate in-between-seasons bonus episode, Miki Byrne offers a gentle reintroduction to the heart of Softening Into Momentum and extends an open invitation to practice together in real time. Designed as a pause rather than a push, this episode welcomes both longtime listeners and newcomers alike. Miki reflects on the intention behind Metta Momentum, and shares how loving-kindness practice can help regulate the nervous system, soften self-judgment, and create steadiness in a fast, demanding world.

Listeners are introduced to Live Metta Moments, Miki’s weekly, free, 30-minute guided meditation sessions on Zoom. These live practices are beginner-friendly, pressure-free, and rooted in the same themes explored throughout Season One: grounding, resilience, compassion, integrity, legacy, and future vision. This episode highlights the power of practicing in Community (Sangha in action), and reminds listeners that they never have to do this work alone.

The episode features STATiC’s 210 Hz “Strawberry Moon” sound bath, offering gentle grounding, emotional regulation, and a calming energetic backdrop for this reflective invitation.

✨ Special Announcement:Season Two of Softening Into Momentum officially returns January 7th, and Live Metta Moments continue weekly in the new year.

🌿 Episode Notes

Live Metta Moments

• Free 30-minute guided meditations on Zoom
• Open to all experience levels
• Cameras optional, microphones muted
• Come seated, lying down, stretching, or simply listening

Weekly Schedule (Beginning January 6th 2026):

• Tuesdays: 6:30 AM CST / 7:30 AM EST / 5:30 AM MST
• Wednesdays: 7:30 PM CST

Themes Include:

• Grounding & nervous system regulation
• Resilience in difficult seasons
• Compassion & self-kindness
• Integrity, legacy, and future vision

Patreon Community ($5/month):

• Full replays of every Live Metta Moment
• Post-session study guides with reflection prompts
• Growing library of past meditations organized by theme
• Practice anytime, on your own schedule

How to Join:

• Click here to sign up for Live Metta Moments: https://mailchi.mp/mettamomentum/live-metta-moment
• Drop in anytime. No commitment required.

✨ Closing Reminder

You don’t need to be calm.You don’t need to be experienced.You don’t need to be “good” at meditation.

You only need to show up.

Thank you for being part of Softening Into Momentum. Thank you for choosing presence, gentleness, and care in a busy world. Season Two is coming soon… and until then, you are always welcome exactly as you are.

Connect & Join the Community

• 💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content at ⁠https://www.patreon.com/cw/MettaMomentum⁠
• 🕉️ Access The Full Guided Meditation Library Here: ⁠https://www.patreon.com/collection/1399704⁠
• 📲 Follow Miki:
• • Socials:⁠ @mikimettamuse⁠
  • YouTube: ⁠https://www.youtube.com/@mikimettamuse⁠
  • Linktree: ⁠https://linktr.ee/MettaMomentum⁠