In this tender and transformative episode, Miki Byrne guides listeners through the deeply human, and deeply misunderstood practice of forgiveness. Moving beyond cultural clichés and spiritual bypassing, Miki explores forgiveness as an act of liberation rather than reconciliation, and as a pathway to freeing ourselves from past hurts, resentment, and self-punishment. Drawing from Buddhist wisdom, her own sobriety journey, and the emotional complexity of the holiday season, Miki offers a compassionate reframing of what forgiveness truly means. Through personal storytelling and a powerful guided meditation, she invites listeners to release the stones they’ve been carrying in their pockets: self-blame, old wounds, unmet expectations, and choose the freedom available on the other side.

This episode features STATiC’s 741 Hz “Throat” frequency sound bath, supporting emotional release, nervous system regulation, and the healing of blocked expression.

🌿 Episode Notes

Theme: Forgiveness as Freedom: releasing resentment to reclaim internal peace
Focus: Self-forgiveness, family wounds, holiday triggers, emotional liberation, Buddhist understanding
Soundscape: 741 Hz “Throat” Frequency Sound Bath by STATiC (for stress relief & clearing emotional blockages)

• Forgiveness is not condoning harm, pretending it didn’t hurt, or requiring reconciliation.
• True forgiveness is releasing our attachment to resentment: for our sake, not theirs.
• Self-forgiveness frees us from shame loops that keep us trapped in old identities.
• Forgiving others is choosing peace over the need for them to “fix it” or understand.
• Forgiveness is a repeated practice, not a single moment of enlightenment.

💭 Reflection Questions

1. What am I still carrying that I am ready to release?
2. What would change if I forgave myself for being imperfectly human?
3. Who do I need to forgive? Not for their sake, but for mine?
4. What becomes possible when I am no longer defined by old wounds?

✨ Giving Tuesday – Support the Future of Metta Momentum

If this episode touched your heart, Miki invites you to support the future of Softening Into Momentum and her healing work through her Buy Me a Coffee page. Your contribution helps fund future meditations, podcast episodes, sound baths, and the community spaces she’s building.
Support here: https://buymeacoffee.com/mikimettamuse

Thank you for listening, for your presence, and for supporting a future built on compassion, healing, and loving-kindness.

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