🎧 Featuring 963 Hz integration soundscape by STATiC ⁨@staticisnoise⁩

Right Concentration is stable presence.

Not escape. Not dissociation.

Rooted power.

In this final episode of the season:

* The essence of Samadhi

* Stillness and agency

* Root chakra grounding

* Long-term sobriety as standing, not holding

The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice.

🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library.

Join the Sangha here:

👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

Sign Up for Live Metta Moments:

👉 https://mailchi.mp/mettamomentum/live-metta-moment

Sign Up to Receive a free gift (workbook and bonus meditation) Here:

👉 https://mailchi.mp/mettamomentum/jmt9zivux5

Ready to explore coaching with Miki?

👉https://forms.gle/C9MJN2BR96upQKmD7

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 852 Hz awareness-expanding tone by ⁨@staticisnoise⁩

Mindfulness is not calming the mind. It is seeing clearly.

And sometimes, what we need most is to see what is working.

In this episode:

* The Satipatthana foundations

* Negativity bias and recovery

* Urge surfing

* The Three Good Things practice

The guided meditation, “Micro-Appreciation Scan,” is supported by 852 Hz — encouraging spacious awareness and subtle noticing.

🌿 Download the printable Three Good Things tracker/Self-Love Challenge inside the Skool Premium Toolkit, The Resource Library, and practice daily noticing with the community.

Join here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.📖

Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠

ntimate Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

🎧 Featuring 741 Hz clarity and recalibration tone by ⁨@staticisnoise⁩

Right Effort is balanced effort.Not striving. Not collapse. Sustainable engagement.

In this episode:

* The lute string teaching

* Window of Tolerance and nervous system balance

* Burnout in recovery

* Why “good enough” is the most skillful effort

The 10-minute practice, “The Effort Check-In,” is supported by 741 Hz — associated with clarity and mental recalibration.

🌿 The Deep Restorative Sleep meditation and sustainability tools are available inside the Premium Library in the Metta Momentum Sangha.

Join here:
👉 https://www.skool.com/the-metta-momentum-sangha-8608/about

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.

📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself

Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate

Audiobook: https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠