In this powerful and timely episode, Miki Byrne guides listeners into one of the most misunderstood emotional territories: anger. Through a lens of Buddhist wisdom, nervous-system awareness, and sober clarity, Miki explores how righteous anger can become a catalyst for healing, justice, and sustainable action, rather than a source of burnout or despair.

With the world feeling increasingly heavy and politically charged, Miki speaks candidly about her own relationship to anger, injustice, and exhaustion. She offers a compassionate framework for learning to hold our anger without being consumed by it, transforming reactive rage into grounded, strategic, and purposeful energy.

Featuring STATiC’s 852 Hz stress-relief sound bath, this episode becomes both a space of refuge and a call to sustainable resistance.

🔥 Episode Notes

Theme: Compassionate Anger: transforming fury into focused, sustainable action
Focus: Activist burnout, nervous system grounding, political overwhelm, strategic action
Soundscape: 852 Hz Healing Frequency for Clarity & Stress Relief by STATiC

• 💭 Reflection Questions

• 1. Where am I exhausting myself trying to control things outside my power?

  2. What’s one strategic, values-aligned action I can take this week?

  3. How can I care deeply without carrying everything?

  4. What do I need: emotionally, physically, spiritually, to sustain myself for the long haul?

  ✊ Closing Thought

  “Your sustainable presence is the revolution.”
  This episode invites listeners to be soft and fierce, grounded and engaged, compassionate and unapologetically committed to justice... all at once.

  
  

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