Get Miki’s Brand New Mini-Coaching Workshop on Gratitude HERE: https://mailchi.mp/mettamomentum/gratitude

In this warm, expansive episode, Miki Byrne invites listeners into a radical reimagining of gratitude as a revolutionary act in a culture built on scarcity. Exploring the Buddhist concept of Mudita (sympathetic joy), Miki gently unravels the myth of never enough and guides listeners toward a grounded experience of already enough: in this moment, without achieving, proving, or becoming anything more. Through personal reflection, cultural insight, and a deeply nourishing three-part gratitude meditation (past, present, unfolding), Miki offers a spacious path back to contentment, connection, and abundance.

The episode features STATiC’s 528 Hz “4 Yorgos” sound bath, a heart-centered frequency used to support emotional healing, gratitude expansion, and nervous system softening.

🌿 Episode Notes

Theme: Gratitude & Enoughness: reclaiming abundance in a scarcity-driven world
Focus: Mudita, comparison, capitalist inadequacy, inner abundance, gratitude meditation
Soundscape: 528 Hz “4 Yorgos” Sound Bath by STATiC• Supports heart opening• Promotes emotional harmony• Helps cultivate genuine gratitude and internal peace

💭 Reflection Questions

1. Where in my life am I waiting to feel “enough”?
2. What am I taking for granted that is actually a gift?
3. How does comparison disconnect me from gratitude?
4. What becomes possible when I believe I already have enough?

✨ Closing Invitation

Miki reminds listeners that gratitude is not pretending things are perfect. It’s choosing to anchor in abundance, even amid uncertainty. This episode supports a return to presence, a softening of comparison, and a gentle reclamation of enoughness.

Share this episode with someone who needs to hear that they are already enough. Join the Patreon community for daily gratitude practices, gentle meditations, and deeper reflections on living from a place of abundance.

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• 💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content at ⁠https://www.patreon.com/cw/MettaMomentum⁠
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Get Miki’s Brand New Mini-Coaching Workshop on Gratitude HERE: https://mailchi.mp/mettamomentum/gratitude