This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. 

We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. 

Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic relationships, etc. Is more than possible. You will need to decide to be ALL in on YOUR HEALING JOURNEY. Which means taking the steps to reclaim your life and begin your true healing from the chains of trauma. 

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞: 

1) Recognize (Visible & Invisible Scars) 

2) Embrace (Vulnerabilities)

3) The Break-Up (Leaving Survival Mode) 

4) Fill Your Cup (Self-Care & Healthy Boundaries) 

5) Live Authentically (Discovering self & owning it) 

This episode will be focusing on Step 1: Recognize (Visible & Invisible Scars). Before and after I will like you to just imagine living a life of true peace, love, confidence, and knowing who you are. How does it feel? Share with me. 

Are you on Step 1 or maybe Step 3? Which step are you at in your journey? 

Let me know in the comments or message me. If you are not sure message me let's figure it out.

 P.S. The workbook mentioned is available at https://www.krystaljae.com/empoweredstreaming

Full episode link: https://www.youtube.com/watch?v=6M5Tq0RoYQk

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Welcome to the Empowered Transformational Healing Podcast with Krystal Jae.

Who am I?

Have I ever known who I am? 

Is this me? 

I think I am just going with the flow. Why do I feel like something is missing? 

Will I ever feel whole? 

These are all common questions that I hear from clients regularly once they begin their healing journey. A few start with those questions while others ask it once they have done some work on healing.

 My question to you is do you want to answer these questions for yourself? Do you know who you are? Have you ever felt like you are yourself or do you hide your thoughts and feelings? Are you following the people around you? Is there something that is missing or just doesn't feel right about your life? Have you wondered if you will ever be “complete”?

 Krystal Jae gives tips to begin discovering yourself that she has used with herself and her clients. Just imagine the power you will gain in finding who you are. Share, like, comment and follow this episode.

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In Episode 14: New Year, New Me, New You Krystal Jae discusses the fab of vision boards, prayer boards, manifestations and law of attraction. 

Are you someone who does a vision board every year? 

Or maybe you do one for several years at time? 

Has your vision board changed? What kind of vision board do you complete? 

Krystal Jae asks and answers these questions and more. Her discussion goes deeper into using your board to manifest the things we put on them by looking and envisioning the steps it take to achieve each one.

 Welcome to the Empowered Transformational Healing Podcast with Krystal Jae.

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Self-care is important! 

You might be thinking, "No, duh, Krystal Jae." 

But seriously, self-care is important! It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours. 

Self-Care is an act of self-love. 

Self-Care is personal. 

Self-Care is necessary for mental, emotional, and physical health. 

In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages. 

Take a moment to share, like, and comment as Krystal Jae empowers and inspires everyone to live an empowered life.

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Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.

Episode 12: 5 Tips to Mentally Make it Through this Season. 

The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier. 

Tip 1 is to prioritize self-care. Krystal Jae explains why self-care is important for mental health and provides specific examples of self-care activities that can be done during the holiday season. 

Tip 2 is to set boundaries. She discusses the importance of setting boundaries during the holiday season and offers tips on how to set boundaries with family, friends, and coworkers. 

Tip 3 is to practice mindfulness. Krystal Jae explains what mindfulness is and why it's beneficial for mental health. She offers tips on how to practice mindfulness during the holiday season, such as breathwork, walking, yoga, meditation, and prayer. 

Tip 4 is to practice gratitude by being thankful and appreciative. Krystal Jae explains how gratitude can improve mental health by shifting focus to positive experiences and provides examples of ways to practice gratitude. 

Tip 5 is to seek support if needed. Krystal Jae discusses when it's appropriate to seek professional help for mental health and provides resources for finding a therapist or counselor. She encourages the audience to prioritize their mental health during this time and ends with a positive and empowering message.

 Remember, the holiday season can be a challenging time for many people, but with the right support and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter. 

Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast.

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Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! 

Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection. 

Our conscious mind is often the one doing the reflecting, but it's important to remember that our subconscious mind also plays a role. By becoming more aware of our subconscious beliefs and experiences, we can begin to address any negative thought patterns that may be holding us back. Self-reflection can improve our overall well-being, including our personal growth, relationships, decision-making skills, resilience, and fulfillment. 

So let's ask ourselves some thought-provoking questions and manifest our goals.

 Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through liking, following, and sharing this podcast.

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Welcome to the Empowered Transformational Healing Podcast w/ Krystal Jae! 

Today, we're diving into the concept of "Choosing Yourself". 

This empowering idea is all about putting yourself first and prioritizing your well-being. By doing so, you're taking a step away from survival mode and trauma and towards a life that aligns with your values and passions. Choosing yourself means becoming the architect of your own destiny, taking responsibility for your own success and happiness. It's a vital step towards a fulfilling life, and one that only you can take. By prioritizing self-care and setting healthy boundaries, you'll be able to fill your cup and lead a happier, more satisfying life. 

So, let's make a conscious decision to choose ourselves and take control of our lives. Remember, you deserve to live a life that makes you happy and fulfilled. So, go out there and make it happen!

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Welcome to the ninth episode of the Empowered Transformational Healing Podcast with Krystal Jae. In this episode, Krystal Jae, The Empowerment Goddess, gives us five tips to overcome fear. Fear can control our actions, emotions, and thoughts, and limit how far we can excel in life. However, it doesn't have to be the boss of us. Krystal Jae shares five effective and essential steps to help us conquer our fears and move forward with life. 

Firstly, we need to acknowledge our fears and identify what we are fearful of and why. This can be a difficult and uncomfortable process, but it is essential to understanding our fears and how they impact us. Once we have acknowledged our fears, we can begin to take action to overcome them. 

Secondly, we need to recognize our own excuses and challenge them by asking ourselves tough questions. Excuses are simply our own limiting beliefs that hold us back from taking action. 

Thirdly, we need to focus on what is in our control. When we concentrate on what is in our control, we empower ourselves to take action and make changes that will lead to our desired outcome. 

Fourthly, we need to adopt a growth mindset. This means embracing challenges, learning from failures, and persevering in the face of obstacles. 

Finally, we need to believe in ourselves. Believing in ourselves is the key to unlocking our potential and achieving our goals. By following these essential steps, we can break free from trauma and the limitations that it leaves behind and live our most authentic empowered lives. 

So, let's break free from fear and start living our most authentic empowered lives, shall we? 

Tune in to the Empowered Transformational Healing Podcast to learn more.

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