Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! 

Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection. 

Our conscious mind is often the one doing the reflecting, but it's important to remember that our subconscious mind also plays a role. By becoming more aware of our subconscious beliefs and experiences, we can begin to address any negative thought patterns that may be holding us back. Self-reflection can improve our overall well-being, including our personal growth, relationships, decision-making skills, resilience, and fulfillment. 

So let's ask ourselves some thought-provoking questions and manifest our goals.

 Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through liking, following, and sharing this podcast.

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