We're all about ice baths!! This episode we talk the benefits from getting the same dopamine boost as cocaine to muscle recovery. We also explore the reasons why I do them and how to make getting in an ice bath a more pleasant experience. 

Listen along and don't forget to follow me on socials for more mindset and personal development tips.
@mindbydayna 

xxx
Dayna 

Ever had someone in your life you wish would do things to better themselves? Then this episode is for you. I talk about how you can lead the way to give people the evidence to encourage them to do things to better their life. 

I also explore the reason why I have 4 different career paths and why I enjoy this as my lifestyle. 

Head over to @mindbydayna on instagram and Tik Tok for more!!

This episode Dayna explores and explains her new Sunday sessions called The Morning DOSE. TMD is a session for our community to reset, rejuvenate and feel good via the boost of our 'happy' chemicals (dopamine, oxytocin, serotonin and endorphins). 

What does the morning DOSE include?
- Stretch (dopamine boost) 
- Breath work (serotonin and internal oxytocin boost) 
- Ice bath (dopamine and endorphin boost)
These sessions will be held outside in nature by the lake (boosts serotonin)
The connection and energy shared with incredible like minded people is going to cause a magnificent oxytocin boost as well. 

To join these sessions please book by visiting our instagram page @mindbydayna and clicking the 'book now' button 

See you there!

xoxo

Hey legend. 

This episode I talk about how we often as humans don't allow ourselves and our feelings to be valid because we tell ourselves that someone else has it worse so you block yourself from feeling and leaning into your emotions. I want to be here and let you know that what you feel is completely valid and you're allowed to feel it. At the end of the day there is always going to be someone with a better or worse story than you so don't let that be a determining factor to push aside the way you feel. 

The best thing to do if you feel a certain way is to lean in, be vulnerable and express it. 

I also talk about self awareness in this episode and how powerful it can be. 

Enjoy and don't forget to follow me on instagram and Tik Tok @mindbydayna xxx

Allowing yourself to be open to be a beginner, take on feedback and being able to know its okay to stuff up sometimes is a very critical way in order for you to grow and become better. Taking on feedback can be hard and the ego tends to strike in and make you become defensive or make you feel like you aren't good enough but put that bad boy in the bin and remember its okay to not be perfect as long as you learn from your mistakes and continue to strive to improve. 

Follow me on Tik Tok and instagram @mindbydayna for more mindset, business and personal development tips. 

I would love if you could send me a message on socials and let me know your thoughts, feels and what landed in this episode for you. 

This episode is a goodie and I hope you enjoy! Love,
Dayna 

By listening you will learn a Breathwork protocol to assist you in getting a deeper sleep and falling asleep faster. Once you have picked up the pattern you will be able to facilitate yourself through this process each night to get you off to sleep quicker and deeper. 

If this helps you or you want more breath work prompts send me a message on instagram @mindbydayna as I would love to hear. 

I love using this protocol on myself.  Always ensure you are fully focused on your breath and drive the breath from the bottom of your belly. 
Inhale always through your nose. 
Exhale can be done through your mouth or nose (whichever feels more comfortable)

1.Inhale 4s
2. Exhale 8s
3. repeat steps 1 & 2 for 4-5rounds
4. Deep breath in and out 
5. Sub maximal breath hold (about 15-20s)
6. Repeat whole process until you fall asleep or feel drowsy

I hope this helps!

xoxo,
Dayna 

We are talking about today how comparing yourself to others is a huge roadblock to reaching your success. 

For more follow me on instagram and Tik Tok:
@mindbydayna

The first round of my personal development program will be kicking off on the 26th June. 
Join now via the link below:
https://lavarastudios.thinkific.com/courses/strong-minded

Have a great day, 
Dayna :)

This weeks episode we explore how you actually have more time in your life than you think. We get so caught up and overwhelmed with the tasks we have which makes us waste time thinking and not taking action. Set time, make an audit see where you can utilise your time best and allow yourself to know that you do have more time than you think when you set it out. 

Set a timer, complete the task at hand and don't get distracted until that timer is up. 

#stayfocusedfriends

Love,
Dayna xxx