We're all about ice baths!! This episode we talk the benefits from getting the same dopamine boost as cocaine to muscle recovery. We also explore the reasons why I do them and how to make getting in an ice bath a more pleasant experience. 

Listen along and don't forget to follow me on socials for more mindset and personal development tips.
@mindbydayna 

xxx
Dayna 

Ever had someone in your life you wish would do things to better themselves? Then this episode is for you. I talk about how you can lead the way to give people the evidence to encourage them to do things to better their life. 

I also explore the reason why I have 4 different career paths and why I enjoy this as my lifestyle. 

Head over to @mindbydayna on instagram and Tik Tok for more!!

This episode Dayna explores and explains her new Sunday sessions called The Morning DOSE. TMD is a session for our community to reset, rejuvenate and feel good via the boost of our 'happy' chemicals (dopamine, oxytocin, serotonin and endorphins). 

What does the morning DOSE include?
- Stretch (dopamine boost) 
- Breath work (serotonin and internal oxytocin boost) 
- Ice bath (dopamine and endorphin boost)
These sessions will be held outside in nature by the lake (boosts serotonin)
The connection and energy shared with incredible like minded people is going to cause a magnificent oxytocin boost as well. 

To join these sessions please book by visiting our instagram page @mindbydayna and clicking the 'book now' button 

See you there!

xoxo