Episodi

  • Kindness for Yourself: Your Introduction to Gentle Healing

    Kindness for Yourself: Your Introduction to Gentle Healing
    Jan 22 2026
    In this episode, we're diving into the foundational principles of genuine self-compassion. Discover how to cultivate a kinder inner dialogue and begin the transformative journey of healing through gentle self-treatment.

    What You'll Learn:
    • Understanding the core of self-kindness practices
    • Practical steps for a gentler inner voice
    • Identifying patterns of self-criticism
    • Building resilience through self-compassion
    • The link between kindness and trauma recovery

    Key Insights:
    • Self-kindness is an active skill, not just a feeling
    • Gentleness is essential for processing difficult emotions
    • We can learn to be our own safe haven
    • The impact of early experiences on self-treatment
    • Small acts of kindness build lasting change

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • IFS (Internal Family Systems)

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    40 min
  • Beat Burnout: Your Intro to Managing Emotional Exhaustion in Trauma Recovery

    Beat Burnout: Your Intro to Managing Emotional Exhaustion in Trauma Recovery
    Jan 18 2026
    In this episode, discover the essential first steps to reclaiming your energy and navigating the overwhelming feeling of emotional exhaustion that often accompanies trauma recovery. We're diving deep into practical strategies to replenish your reserves and build resilience.

    What You'll Learn:
    • Identify the signs of emotional exhaustion.
    • Understand its link to trauma recovery.
    • Learn immediate coping mechanisms.
    • Develop sustainable energy management habits.
    • Build a foundation for long-term well-being.

    Key Insights:
    • Emotional exhaustion is a common recovery hurdle.
    • Small, consistent actions make a big difference.
    • Self-compassion is a vital recovery tool.
    • Prioritizing rest is not a luxury, but a necessity.
    • Understanding your triggers empowers you.

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • EMDR therapy

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    15 min
  • CPTSD Breakthroughs: Your Intro to Cognitive Behavioral Therapy

    CPTSD Breakthroughs: Your Intro to Cognitive Behavioral Therapy
    Jan 15 2026
    In this episode, dive into the foundational principles of Cognitive Behavioral Therapy (CBT) as a powerful tool for understanding and navigating the complexities of CPTSD. Discover how CBT can help you reframe distressing thoughts and behaviors, offering a structured path toward emotional regulation and resilience.

    What You'll Learn:
    • Understand the core concepts of CBT for CPTSD.
    • Identify how thoughts impact trauma responses.
    • Learn techniques to challenge negative self-talk.
    • Explore behavioral strategies for managing triggers.
    • Grasp the role of CBT in trauma processing.

    Key Insights:
    • CBT offers a practical framework for CPTSD.
    • Your thoughts are not your reality.
    • Small behavioral shifts create significant change.
    • Understanding patterns is the first step to breaking them.
    • CBT empowers active participation in recovery.

    Recommended Resources:
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • EMDR therapy
    • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    48 min
  • Emotional Flashbacks: How to Recognize When Your Past Hijacks Now

    Emotional Flashbacks: How to Recognize When Your Past Hijacks Now
    Jan 13 2026
    In this episode, we explore emotional flashbacks, one of the most confusing aspects of complex trauma that leaves people feeling blindsided by overwhelming emotions that seem to come from nowhere. Unlike the flashbacks portrayed in movies, emotional flashbacks hit you with intense feelings, shame, terror, or worthlessness without any visual memories or clear triggers, making you believe these emotions reflect your current reality when they actually belong to your past. Gregory shares his personal experience of being floored by inexplicable shame and despair, only to later discover it was triggered by something as simple as a familiar scent in a grocery store. This episode breaks down the mechanics of emotional flashbacks, why they happen, and how to recognize when your nervous system is responding to ghosts from childhood rather than present circumstances.


    What You'll Learn:

    • How to distinguish emotional flashbacks from regular emotions and recognize when past trauma is intruding on present moments
    • Why emotional flashbacks lack visual memories and instead flood you with pure emotional content from childhood experiences
    • Common triggers including interpersonal dynamics, authority figures, situational cues, and even feeling good or relaxed
    • Physical and mental signs that indicate you're in a flashback rather than responding to current reality
    • Practical tools to use when caught in an emotional flashback to regain perspective and ground yourself


    Key Insights

    • Emotional flashbacks feel completely real and present-focused, making your brain attach overwhelming feelings to current circumstances incorrectly
    • The worse your childhood trauma, the harder flashbacks are to recognize because those terrible feelings were your baseline
    • Triggers can be incredibly subtle like scents, tones of voice, or lighting that your conscious mind doesn't register
    • Recognizing a flashback creates separation between then and now, transforming "I am worthless" into "I'm having feelings from the past"
    • Shame about having flashbacks is often part of the flashback itself, echoing voices from those who originally hurt you


    Recommended Resources:

    • "The Body Keeps the Score" by Bessel van der Kolk - comprehensive research on trauma's effects on brain and body
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker - foundational work on emotional flashbacks and complex trauma recovery
    • "What Happened to You?" by Bruce Perry and Oprah Winfrey - accessible exploration of trauma's impact on development
    • NICABM (National Institute for the Clinical Application of Behavioral Medicine) - free trauma resources and webinars
    • Psychology Today's "Find a Therapist" directory with trauma specialization filters - practical tool for locating qualified support


    Coming Up Next

    We'll explore grounding techniques specifically designed for emotional flashbacks, giving you a toolkit of strategies to use when you're in the thick of overwhelming emotions and need to find your way back to the present moment.


    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

    This episode includes AI-generated content.
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    46 min
  • Everyday Gratitude: Start Your Healing Journey

    Everyday Gratitude: Start Your Healing Journey
    Jan 11 2026
    In this episode, discover how cultivating gratitude can be a powerful, accessible tool for navigating the complexities of CPTSD. We're diving deep into practical, everyday practices that can shift your perspective and foster resilience.

    What You'll Learn:
    • Simple gratitude exercises for daily life
    • How gratitude impacts the nervous system
    • Shifting focus from lack to abundance
    • Building self-compassion through thankfulness
    • Integrating gratitude into trauma recovery

    Key Insights:
    • Gratitude is an active practice, not just a feeling
    • Small shifts in focus yield significant results
    • Connecting with present moments reduces rumination
    • The science behind gratitude and well-being
    • Creating sustainable grateful habits

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • IFS (Internal Family Systems)

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    16 min
  • Rewrite Your Trauma Story: Find Power & New Meaning

    Rewrite Your Trauma Story: Find Power & New Meaning
    Jan 9 2026
    In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative.

    What You'll Learn:
    • Understand the power of rewriting your personal story.
    • Identify triggers and their impact on your healing.
    • Learn practical steps to reframe painful memories.
    • Discover tools for building self-compassion and worth.
    • Cultivate resilience for lasting emotional wellness.

    Key Insights:
    • Trauma shapes our stories, but doesn't have to dictate our future.
    • Our inner dialogue significantly impacts our healing journey.
    • Small, consistent steps lead to profound transformation.
    • Self-awareness is the first step to rewriting.
    • Embracing vulnerability fosters deep connection and healing.

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • EMDR therapy

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    39 min
  • Reclaim Your Inner Peace: Mindfulness for CPTSD Healing

    Reclaim Your Inner Peace: Mindfulness for CPTSD Healing
    Jan 2 2026
    In this episode, discover how mindfulness can be a powerful tool for healing from complex post-traumatic stress disorder (CPTSD). Learn practical strategies to cultivate inner calm, self-compassion, and resilience in the face of life's challenges.

    What You'll Learn:
    • The role of mindfulness in regulating emotions and reducing CPTSD symptoms
    • Simple mindfulness techniques to integrate into your daily routine
    • How to use mindfulness to build self-awareness and foster self-acceptance
    • Tips for managing triggers and grounding yourself during moments of distress
    • Ways to nurture self-care and promote overall emotional well-being

    Key Insights:
    • Mindfulness can help rewire the brain and break the cycle of hypervigilance
    • Practicing self-compassion is crucial for healing from complex trauma
    • Cultivating a non-judgmental, present-moment awareness can increase feelings of safety and control
    • Mindfulness-based approaches can complement other CPTSD treatment modalities
    • Consistency and patience are key when incorporating mindfulness into your healing journey

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher
    • EMDR therapy
    • IFS (Internal Family Systems)

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    15 min
  • Heal Your Inner Child: Overcome Trauma & Rediscover Self-Compassion

    Heal Your Inner Child: Overcome Trauma & Rediscover Self-Compassion
    Dec 29 2025
    In this episode, you'll discover powerful strategies to heal the wounds of your past and reclaim your inner strength. Through self-compassion and trauma-informed techniques, you'll learn to navigate the complexities of CPTSD and cultivate a deeper understanding of yourself.

    What You'll Learn:
    • Uncover the root causes of your inner child's pain and how to provide the nurturing it needs
    • Develop practical tools to regulate your emotions and manage anxiety or overwhelm
    • Establish healthy boundaries and learn to advocate for your needs with self-assurance
    • Rewrite the negative narratives that have held you back and embrace your inherent worth
    • Integrate self-care practices that nourish your mind, body, and spirit on the journey of healing

    Key Insights:
    • The transformative power of self-compassion in the face of trauma
    • Understanding the impact of attachment styles and emotional neglect
    • Strategies to cultivate self-acceptance and let go of shame or guilt
    • The importance of creating a safe inner sanctuary for your inner child
    • Practical steps to build resilience and reclaim your sense of control

    Recommended Resources:
    • "The Body Keeps the Score" by Bessel van der Kolk
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher
    • EMDR therapy
    • IFS (Internal Family Systems)

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    40 min