Rewrite Your Trauma Story: Find Power & New Meaning

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Rewrite Your Trauma Story: Find Power & New Meaning

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In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative.

What You'll Learn:
• Understand the power of rewriting your personal story.
• Identify triggers and their impact on your healing.
• Learn practical steps to reframe painful memories.
• Discover tools for building self-compassion and worth.
• Cultivate resilience for lasting emotional wellness.

Key Insights:
• Trauma shapes our stories, but doesn't have to dictate our future.
• Our inner dialogue significantly impacts our healing journey.
• Small, consistent steps lead to profound transformation.
• Self-awareness is the first step to rewriting.
• Embracing vulnerability fosters deep connection and healing.

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• EMDR therapy

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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