Beat Burnout: Your Intro to Managing Emotional Exhaustion in Trauma Recovery

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Beat Burnout: Your Intro to Managing Emotional Exhaustion in Trauma Recovery

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In this episode, discover the essential first steps to reclaiming your energy and navigating the overwhelming feeling of emotional exhaustion that often accompanies trauma recovery. We're diving deep into practical strategies to replenish your reserves and build resilience.

What You'll Learn:
• Identify the signs of emotional exhaustion.
• Understand its link to trauma recovery.
• Learn immediate coping mechanisms.
• Develop sustainable energy management habits.
• Build a foundation for long-term well-being.

Key Insights:
• Emotional exhaustion is a common recovery hurdle.
• Small, consistent actions make a big difference.
• Self-compassion is a vital recovery tool.
• Prioritizing rest is not a luxury, but a necessity.
• Understanding your triggers empowers you.

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• EMDR therapy

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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