CPTSD Breakthroughs: Your Intro to Cognitive Behavioral Therapy

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CPTSD Breakthroughs: Your Intro to Cognitive Behavioral Therapy

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In this episode, dive into the foundational principles of Cognitive Behavioral Therapy (CBT) as a powerful tool for understanding and navigating the complexities of CPTSD. Discover how CBT can help you reframe distressing thoughts and behaviors, offering a structured path toward emotional regulation and resilience.

What You'll Learn:
• Understand the core concepts of CBT for CPTSD.
• Identify how thoughts impact trauma responses.
• Learn techniques to challenge negative self-talk.
• Explore behavioral strategies for managing triggers.
• Grasp the role of CBT in trauma processing.

Key Insights:
• CBT offers a practical framework for CPTSD.
• Your thoughts are not your reality.
• Small behavioral shifts create significant change.
• Understanding patterns is the first step to breaking them.
• CBT empowers active participation in recovery.

Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• EMDR therapy
• "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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