In this episode, I’m talking about fun — and why so many of us feel so disconnected from it as adults, especially when it comes to our work and our businesses.

We don’t lose our ability to have fun.

We just stop making space for it.

I talk about why fun isn’t something that magically happens once life gets easier or calmer, but something we actually create. We explore how responsibility, overwhelm, and “adulting” slowly push fun to the sidelines — and how that impacts our energy, creativity, focus, and motivation.

I share real-life stories and very practical ways to bring more fun back into your life and business, including:

• turning things into games and challenges (especially helpful for ADHD brains)
• finding the sweet spot between work that’s too hard and work that’s too boring
• learning to be lighter with yourself instead of taking everything so seriously
• using your senses to make everyday tasks feel more alive and enjoyable

This isn’t about forcing positivity or pretending things are easy.

It’s about creating conditions that make you actually want to come back to your work — and your life — again and again.

Links!

National Networking Dance Party: March 8th

https://www.tamarcoaching.com/dance

Free Group Coaching Call Open to the Public:

https://www.tamarcoaching.com/group

What does it really mean to fight for something you want?

In this episode, I share a personal story about my son going after something that deeply matters to him — what it’s asking of him, what it’s costing him, and the simple but powerful wisdom that’s keeping him in the game. From there, I zoom out and explore how this idea shows up in our own lives, especially in relationships and in business, where so many of us quietly give up before we’ve actually fought.

We talk about the difference between wanting something and being willing to live the season it requires, why not all wants are meant to be pursued (and why that’s okay), and how to get honest about what you’re willing to do — and who you’re willing to be — to stay in it.

This is a real, grounded conversation about commitment, honesty, and choosing consciously, without hustle, pressure, or pretending it’s easy.

Show note links:

Free Monthly Group Coaching Call

Join me for a complimentary monthly group coaching call.

Register and save your spot here:

www.tamarcoaching.com/group

National Networking Dance Party

Come dance, connect, and network in a totally different way.

Save your spot and grab your ticket here:

www.tamarcoaching.com/dance

In this episode, I’m diving into something that feels especially close to my heart — helping our kids feel their feelings.

I share how our understanding of emotional health has evolved, why negative emotions aren’t something to fix or avoid, and how thoughts, feelings, and the body work together.

You’ll hear real-life parenting stories, simple tools for younger kids and teens, and gentle guidance on how to support your children through fear, disappointment, and big emotions — while also learning how to stay grounded yourself.

This episode is an invitation to slow down, trust the process, and remember that feeling deeply is not a problem — it’s part of being human.

To book a free consult with me:

https://www.tamarcoaching.com/consult

To join my next free monthly group coaching call:

https://www.tamarcoaching.com/group

What do you do when you’re really, really nervous?

Not “a little uncomfortable.” Not “kind of unsure.”

But heart-racing, mind-blank, sweaty-palms, what-am-I-doing nervous.

In this episode, I’m talking honestly about what’s actually happening in your body when fear shows up — and why it doesn’t mean anything has gone wrong. I share what I’ve been learning from running my monthly group coaching calls (including a moment I thought I totally flopped), why our primitive brains freak out when we step into leadership or visibility, and the simple mindset shifts that help you keep moving anyway.

We talk about:

• Why your nervous system treats visibility like danger
• How to work with fear instead of trying to get rid of it
• Why saying “I’m nervous” out loud actually helps
• How shifting from “me” to mission makes showing up easier
• And why doing scary things — even messy, imperfectly — is how we grow, create, and contribute more fully to the world

If you’ve been wanting to go bigger, be braver, speak up, create something new, or just live more fully… but your fear keeps getting in the way — this one is for you.

And yes, I’ll also invite you to join me in my monthly group coaching call, where I’m doing this work right alongside you (nervous and all).

Let’s go be nervous… and do amazing things anyway.

Free Group Coaching Call Link:

www.tamarcoaching.com/group

Free 1:1 Coaching Consult with Tamar:

www.tamarcoaching.com/consult

We talk a lot about growth, goals, and “what’s next”… but rarely about something just as powerful: pride.

In this episode, I share a moment from a live group coaching call that stopped me in my tracks—when a woman casually brushed past the fact that she had just stepped into the next level of her business. And it opened a much bigger conversation about how often we skip over our own courage, effort, and becoming.

We’ll explore:

• Why pride isn’t arrogance—and what real confidence actually looks like
• How to stop waiting for results before you let yourself feel good
• The quiet, brave moments that deserve just as much pride as the “big wins”
• Why effort matters more than outcomes
• And how learning to feel proud of yourself can change how you show up in your work, relationships, and life

I also share a personal story about a hard, vulnerable reach-out that didn’t get the response I hoped for—but left me feeling deeply proud of how I showed up. Because sometimes pride isn’t loud… it’s honest.

If you’ve ever felt like you move too quickly to the next thing, struggle with comparison, or find it easier to celebrate everyone else than yourself—this episode is for you.

This is an invitation to slow down, acknowledge who you are becoming, and let pride become a partner in your life.

Relevant Links:

Free Monthly Group Coaching:

www.tamarcoaching.com/group

Special January Only Offer

www.tamarcoaching.com/success

There’s a moment in business that almost all of us hit at some point.

We’re showing up. We’re creating. We’re doing all the things. And still, clients and money aren’t really moving the way we hoped they would.

In this episode, I slow that moment down and take a closer look at what’s actually happening. Most of the time, it’s not about effort. It’s about value, fit, and whether what we’re putting out into the world is really landing for the people we want to serve.

I talk about why value isn’t something we get to decide for ourselves, how learning “fit” takes time and attention, and what I’ve learned from watching where clients actually come from.

I also share the idea of the 10-to-1 rule of profitability, and how creating generously and consistently allows value to circulate in ways we can’t always track or control.

We also explore the idea of building a “value bank” in your business. Thinking about everything you create — podcast episodes, emails, free calls, workshops, content — as something that doesn’t disappear, but instead becomes part of a growing reserve you can draw from to support people with ease and generosity.

Toward the end of the episode, I share about a new three-session coaching option I opened for January, called The Success Series, and who it’s for. It’s designed for people who want clarity, direction, or support around something specific in their life or business, without committing to a long-term container.

If you’ve been doing a lot and wondering why things aren’t clicking yet, this episode will help you look at your business with a little more spaciousness and trust.

LINKS:

January Only Offer: Success Series

https://www.tamarcoaching.com/success

Free Monthly Group Coaching Call

https://www.tamarcoaching.com/group

What if the reason you don’t follow through on your goals isn’t because you don’t want them badly enough… but because you’re making them too big of a deal?

In this first episode of the year, I’m sharing something I’m actively working through myself — a quieter, lighter way of going after what we want without burning out or bailing when things get hard.

We talk about why motivation and passion can actually work against us, how pressure creates the familiar “rollercoaster” with our goals, and what happens when we build from trust instead of intensity.

This isn’t about lowering your standards or not caring. It’s about finding that middle place where a goal is important, but not life-or-death, so you can stay in the game long enough to actually see it through.

If you’ve ever started something with a lot of excitement and then quietly dropped it weeks or months later, this episode is for you.

Important Links to Note:

Success Series

https://www.tamarcoaching.com/success

Free Monthly Group Coaching

https://www.tamarcoaching.com/group

In this final episode of the year, we’re talking about something most of us live with without even realizing it: the quiet, constant soundtrack of not enough.

Not enough time, not enough progress, not enough clarity, not enough energy… and the belief that somehow, we’re not enough either.

Inspired by Lynne Twist’s book The Soul of Money, I share one of the most powerful stories I’ve ever read — a lesson from a village in Senegal that completely shifted how I understand sufficiency, possibility, and the way we relate to what we already have.

We’ll explore what “enough” actually means, how scarcity quietly shapes our days, and how to soften the noise as we head into a new year.

Plus, I’m sharing a simple 24-hour practice you can try right away.

And, for the first time, a new way to work with me in January. You can check out this newest offer in the link below.

A grounded, gentle episode to end the year on a different note.

Important Links:

Details on how to book the Success Series:

Details on how to register for the next FREE Group Coaching Call:

https://www.tamarcoaching.com/group

Details on Lynn Twist and Soul of Money:

https://soulofmoney.org/