What do you do when you’re really, really nervous?

Not “a little uncomfortable.” Not “kind of unsure.”

But heart-racing, mind-blank, sweaty-palms, what-am-I-doing nervous.

In this episode, I’m talking honestly about what’s actually happening in your body when fear shows up — and why it doesn’t mean anything has gone wrong. I share what I’ve been learning from running my monthly group coaching calls (including a moment I thought I totally flopped), why our primitive brains freak out when we step into leadership or visibility, and the simple mindset shifts that help you keep moving anyway.

We talk about:

• Why your nervous system treats visibility like danger
• How to work with fear instead of trying to get rid of it
• Why saying “I’m nervous” out loud actually helps
• How shifting from “me” to mission makes showing up easier
• And why doing scary things — even messy, imperfectly — is how we grow, create, and contribute more fully to the world

If you’ve been wanting to go bigger, be braver, speak up, create something new, or just live more fully… but your fear keeps getting in the way — this one is for you.

And yes, I’ll also invite you to join me in my monthly group coaching call, where I’m doing this work right alongside you (nervous and all).

Let’s go be nervous… and do amazing things anyway.

Free Group Coaching Call Link:

www.tamarcoaching.com/group

Free 1:1 Coaching Consult with Tamar:

www.tamarcoaching.com/consult