In this episode, I’m talking about fun — and why so many of us feel so disconnected from it as adults, especially when it comes to our work and our businesses.

We don’t lose our ability to have fun.

We just stop making space for it.

I talk about why fun isn’t something that magically happens once life gets easier or calmer, but something we actually create. We explore how responsibility, overwhelm, and “adulting” slowly push fun to the sidelines — and how that impacts our energy, creativity, focus, and motivation.

I share real-life stories and very practical ways to bring more fun back into your life and business, including:

• turning things into games and challenges (especially helpful for ADHD brains)
• finding the sweet spot between work that’s too hard and work that’s too boring
• learning to be lighter with yourself instead of taking everything so seriously
• using your senses to make everyday tasks feel more alive and enjoyable

This isn’t about forcing positivity or pretending things are easy.

It’s about creating conditions that make you actually want to come back to your work — and your life — again and again.

Links!

National Networking Dance Party: March 8th

https://www.tamarcoaching.com/dance

Free Group Coaching Call Open to the Public:

https://www.tamarcoaching.com/group

What does it really mean to fight for something you want?

In this episode, I share a personal story about my son going after something that deeply matters to him — what it’s asking of him, what it’s costing him, and the simple but powerful wisdom that’s keeping him in the game. From there, I zoom out and explore how this idea shows up in our own lives, especially in relationships and in business, where so many of us quietly give up before we’ve actually fought.

We talk about the difference between wanting something and being willing to live the season it requires, why not all wants are meant to be pursued (and why that’s okay), and how to get honest about what you’re willing to do — and who you’re willing to be — to stay in it.

This is a real, grounded conversation about commitment, honesty, and choosing consciously, without hustle, pressure, or pretending it’s easy.

Show note links:

Free Monthly Group Coaching Call

Join me for a complimentary monthly group coaching call.

Register and save your spot here:

www.tamarcoaching.com/group

National Networking Dance Party

Come dance, connect, and network in a totally different way.

Save your spot and grab your ticket here:

www.tamarcoaching.com/dance

In this episode, I’m diving into something that feels especially close to my heart — helping our kids feel their feelings.

I share how our understanding of emotional health has evolved, why negative emotions aren’t something to fix or avoid, and how thoughts, feelings, and the body work together.

You’ll hear real-life parenting stories, simple tools for younger kids and teens, and gentle guidance on how to support your children through fear, disappointment, and big emotions — while also learning how to stay grounded yourself.

This episode is an invitation to slow down, trust the process, and remember that feeling deeply is not a problem — it’s part of being human.

To book a free consult with me:

https://www.tamarcoaching.com/consult

To join my next free monthly group coaching call:

https://www.tamarcoaching.com/group