Risultati letto da "Todd Studer" in Tutte le categorie

It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel. 

This audiobook will teach you how you can lower your blood pressure the natural way. It would give you the lowdown on high blood pressure and how to deal with it entirely naturally. It would also highlight many of the common treatments for high blood pressure and why you should consider choosing the natural options for curing your hypertension.

Whether you need to talk in class or a team meeting, or maybe you need to present in front of a big audience, there really comes a time in your life when you need to speak in public from time to time. Some people are terrified with the idea because they feel they will just be humiliated in front of other people. Public speaking really causes anxiety and concern for some people.

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

It is important to build the child's confidence from an early age. Confident children don't just feel good about themselves but it helps them prepare for the future as well. This is especially crucial now that the teen suicide rate is soaring and we often hear stories of kids getting bullied. It's important that we bolster our child's self-esteem so they will be able to handle the obstacles they encounter better.

Psychology often talks about mental strength. And a lot has been said about developing mental strength to achieve greater success. Everyone possesses mental strength to some degree. But the stronger you are, the more likely you are to achieve bigger and better goals. Mental strength is not just about regulating your emotions and managing your thoughts but about behaving in a positive manner despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality. Inner peace and serenity may mean different things for different people. Some think that inner peace is about feeling safe and secure about yourself while others think it's about achieving their goals and executing their plans.

Many people dream of having their own business for different reasons. Some have always had a business idea floating in their minds while some see opportunities in areas where they recognize the demand and want to capitalize on it. Whatever reason it maybe now is the perfect time to start a business! And it is easier to set up than one thinks, once you familiarize yourself with the basics and take it one step at a time. Tips for Aspiring Entrepreneurs Bundle, 3 in 1 is here to help you.

This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.  

This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment. 

This audiobook will teach you how you can focus and value the smaller things in life. You will learn to discover the things that really matter so you can focus on them more. By focusing on the smaller things, you will be surprised to learn that you would be actually able to do more in your life.  

This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life. 

This three-in-one bundle series includes the following audiobooks: Vegan Diet, Plant Based Diet, and Mediterranean Diet.

For any online business, building an audience is the necessary first step to get everything started. It's easy to feel that you can grow a loyal audience in no time, but the truth is that it's not that simple. Growing an audience is really hard, and you have to have talent and passion, and you have to put in a lot of effort to make it work. But the objective is not just to grow a huge following. You should aim to gain a highly targeted and highly engaged audience.  

When living simply is mentioned, I'm sure what comes to mind is focusing on things we can see. We think about decluttering and donating the stuff we don't need. There are many reasons why people choose to live a life of sufficiency and voluntary simplicity. Many are now realizing that we have become slaves to the belief that we need a lot of stuff that we don't really need. Especially now that we see the lives of everyone else online. It's easy to feel envious and to think that you also want what they have even if you don't need it. 

Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personal who's into it. It's become popular because of the many benefits you can get from juicing.

Most people who are masters at persuasion are sometimes thought to be sleazy and up to no good. But we all use some tactic of persuasion everyday. You might not realize it but I'm sure you're doing it from time to time. We have to persuade our family when we want them to do something, we persuade our coworker to help us with a project, we persuade our boss by trying to give us some time off or giving us a raise.

Most of us just go with the flow without any thought as to what we really want out of life. We've become so used to living without any premeditation that we become victims of our own condition. We work because we have to. Whatever life throws out, some of us just goes with the flow without attempting to fight back. Everything in our life is a consequence of what we understand, what we experience and how we interact with our awareness.