Risultati letto da "Todd Studer" in Tutte le categorie

This audiobook will teach you how to live up to your full potential so you can work towards achieving your dreams. It will show you ways on how to become a more effective person.

This audiobook will teach you everything you need to know about the basics of attraction so that it may help you attract the right person for you. It will also give advice on how you can prevent your attraction to becoming an obsession. 

Some say that good speakers are just born with it and others just lack the skill. This is not true. With enough preparation and practice, you can overcome your fears and perform exceptionally well. In this audiobook, you will learn about the fundamentals of public speaking and how you can be better at it. It will guide you through the whole process from choosing a topic to the actual scenarios you might encounter when delivering a speech in a public setting so you will be prepared and will know what to do. 

Most of us just go with the flow without any thought as to what we really want out of life. We've become so used to living without any premeditation that we become victims of our own condition. We work because we have to. Whatever life throws out, some of us just goes with the flow without attempting to fight back. Everything in our life is a consequence of what we understand, what we experience and how we interact with our awareness. 

Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to fluctuations in food availability, meaning that we could often go for long periods without eating. Now this method has been adopted for a weight-loss program like never before that is finding enormous success with participants. 

The mind is an amazing tool that we can use effectively if we know how to. With it working to a greater extent of its abilities, we can achieve success in whatever we choose to do. Unfortunately, for many of us, we only use a small fraction of what is available, so imagine how much more you could achieve if you could increase and expand your understanding of your mind. 

Successful people all have certain things in common. They all have a talent that they have found works well for them and they all develop daily habits that ensure that talent leads them to success. It is as simple as that, and yet millions fail to achieve their dreams all the time, because they do not follow these simple steps. You can change all of that now with this simple but effective book. 

It is very important that we take care of and declutter our minds so that it is always working at its peak level. This audiobook will teach you how to develop a greater sense of mental clarity and space in your mind. You will discover how to get rid of clutter in your brain so that it could develop more effective strategies to achieve success. 

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. 

Everyone aspires to be happy. You would be hard-pressed to find someone who will say he doesn't want to be happy and fulfilled in his life. We all want to know the secret on how to achieve true happiness. Happiness has a lot of benefits it can bring to our lives. Studies show that happiness is good for our health because it protects your immune system, protects your heart, fights away stress and helps our bodies fight off diseases and disability as well. There are also studies that show happiness can actually alleviate pain.

According to a study published in the British Medical Journal, happiness is contagious! Happiness has lots of benefits not only for your mental health but physical health as well. There are lots of factors that affect and contribute to our happiness. This audiobook will show the ways you can achieve happiness in your life. It will show you how you can feel happy most of the time in your life. It will teach you ideas and concepts that you can implement in your daily routine to feel happy.

One 2018 study even found that simply holding your partner’s hand can help decrease pain. There’s a robust body of research that suggests if there was any association between how happy your marriage is and how long you actually live. It turns out, there is. Research has shown that there’s a connection between a good marriage and good health. They found that the odds of dying when a couple was very happy or pretty happy were significantly lower than when a person said they were not too happy.

If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision. 

This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions.

This audiobook will teach you how to reboot your mind to become purpose-oriented. You will discover how to reprogram your mind to be more positive and unbreakable. You will learn techniques on how to rise above the thoughts that weigh you down and instead focus on thoughts that will help you go after your goals. It will teach you how to think more clearly and decisively. 

Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables. 

Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you. 

This audiobook will have all the information you need to know about drug addiction. Learn the risk of drug addiction and how to overcome it and get back in control again. 

For any online business, building an audience is the necessary first step to get everything started. It's easy to feel that you can grow a loyal audience in no time but the truth is that, it's not that simple. Growing an audience is really hard and you have to have talent and passion and you have to put in a lot of effort to make it work. But the objective is not just to grow a huge following. You should aim to gain a highly targeted and highly engaged audience. 

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.