Risultati letto da "Todd Studer" in Tutte le categorie

If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.

This audiobook will teach you everything you need to know about the basics of attraction so that it may help you attract the right person for you. It will also give advice on how you can prevent your attraction to becoming an obsession.

This audiobook will show you how you can start your journey to manifesting everything you desire. It will teach you all the information you need about manifestations. You will discover the dos and don'ts about manifestation so that you will learn how to manifest effectively.

Successful people all have certain things in common. They all have a talent that they have found works well for them and they all develop daily habits that ensure that talent leads them to success. It is as simple as that, and yet millions fail to achieve their dreams all the time, because they do not follow these simple steps. You can change all of that now with this simple but effective book.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

It is very important that we take care of and declutter our minds so that it is always working at its peak level. This audiobook will teach you how to develop a greater sense of mental clarity and space in your mind. You will discover how to get rid of clutter in your brain so that it could develop more effective strategies to achieve success.

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.

Everyone aspires to be happy. You would be hard-pressed to find someone who will say he doesn't want to be happy and fulfilled in his life. We all want to know the secret on how to achieve true happiness. Happiness has a lot of benefits it can bring to our lives. Studies show that happiness is good for our health because it protects your immune system, protects your heart, fights away stress and helps our bodies fight off diseases and disability as well. There are also studies that show happiness can actually alleviate pain.

One 2018 study even found that simply holding your partner’s hand can help decrease pain. There’s a robust body of research that suggests if there was any association between how happy your marriage is and how long you actually live. It turns out, there is. Research has shown that there’s a connection between a good marriage and good health. They found that the odds of dying when a couple was very happy or pretty happy were significantly lower than when a person said they were not too happy.

If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.

This audiobook will teach you how to reboot your mind to become purpose-oriented. You will discover how to reprogram your mind to be more positive and unbreakable. You will learn techniques on how to rise above the thoughts that weigh you down and instead focus on thoughts that will help you go after your goals. It will teach you how to think more clearly and decisively.

Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.

For any online business, building an audience is the necessary first step to get everything started. It's easy to feel that you can grow a loyal audience in no time but the truth is that, it's not that simple. Growing an audience is really hard and you have to have talent and passion and you have to put in a lot of effort to make it work. But the objective is not just to grow a huge following. You should aim to gain a highly targeted and highly engaged audience.

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

There are people not living to their full potential either for fear of what others might think of them or also from fear of failure. There are lots of studies about this subject because of its effect on our mental health, physical well-being, fulfillment, happiness, and self-acceptance. The key to living a purposeful and happy life is to master the art of confidence. This audiobook will teach you how to develop unshakeable confidence so you can be more happy and successful in life. You will discover actionable tips to build long-lasting confidence.

This audiobook will teach you all the information about having an abundance mindset and how it can help you achieve abundance and wealth in real life. You will discover how to develop a feeling of gratefulness and gratitude for all the things you have in life. By developing this mindset, you will be in your way of living the life you truly deserve.

There is no question that all of us can come up with dreams and goals but not all of us will have the ability to achieve it. For sure, there will be several factors that can affect this outcome. But if you have a dream that you really want to achieve, the first thing to do is to take action. You can't expect to achieve anything if you will not do something. You have to put in the time and effort.

A leader in any company can make or break their organization. So learning how to be a great leader is essential because it would greatly impact the success of the team and your entire organization. No organization would be successful without effective leadership because leadership is what would inspire and motivate its people to do excellent work towards achieving the organization's goals.

Do you find yourself constantly having trouble with your finances? Have you been racking your brain thinking how you can budget more effectively? You will continue to have financial problems unless you change your thinking and your approach towards your finances. It takes a mindset makeover towards money in order for you to be financially free. This audiobook will show you the foundations of the manifestation process so you can have power over your mind. You will discover how to change your mindset in order to let the money work for you and not the other way around.