Risultati di "Kristin Neff" in Tutte le categorie

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

Learn the science of self-compassion and mindfulness to heal and build resilience. 

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.