Titoli in Meditazione

Dive into a world of tranquility with "Ocean Whispers." Let the rhythmic embrace of gentle waves, caressing a sandy beach with audible bubbles, guide you to a serene inner peace. This immersive recording captures the essence of a tranquil seaside, offering a soothing journey to calm the mind and nurture inner harmony. Immerse yourself in the relaxing sounds of nature and discover the peaceful whispers of the ocean.

Brought to you by Penguin. Times are hard. Meditation doesn't have to be How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook...

Управление реальностью: неужели такое возможно? Те, кто испробовал Трансерфинг на своем опыте, с изумлением рассказывают, как их мысли непостижимым образом материализуются, а окружающая действительность буквально на глазах меняет свой облик. Например, люди по непонятным причинам начинают относиться к вам с большей симпатией.

"Шелест утренних звезд" - это вторая книга Вадима Зеланда о Трансерфинге реальности. Трансерфинг - это мощная техника, дающая власть творить невозможные с обыденной точки зрения вещи, а именно - управлять судьбой по своему усмотрению. В ее основе лежит модель вариантов - принципиально новый взгляд на устройство нашего мира.

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos. You don’t have time not to slow down. In the face of...

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Your breathing reflects your state of mind: when it's shallow and irregular, your mind will be scattered; when it finds its natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded. Award-winning sacred frame drummer Layne...

It is often difficult if not impossible to assimilate certain new ideas, especially if they come from an entirely different culture and time. In Playing Hide and Seek, the incomparable Alan Watts invites us to consider the mind-blowing truth of the total interdependence of everything in the...

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...

Daha uzun ve daha mutlu bir yaşam sürmenin sırrının ne olduğunu hiç merak ettiniz mi? İyi haber - cevap tam da burada! Kendinizle ve çevrenizle uyum içinde yaşamak için eski bir Japon felsefesi olan Ikigai'yi keşfedin. Bu bilge rehber, Ikigai ya da "varoluş nedeni" kavramının mutluluğa, doyuma ve uzun ömürlülüğe giden kişisel yolunuzu nasıl bulabileceğinizi ortaya koyuyor.

'Jack has been inspiring people to live their best lives for decades' Oprah Winfrey Bestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom. 'One of the Most Influential Leaders in...

This essential guide to socially engaged Tantric Buddhism reveals how modern practitioners can use the wisdom of the Vajrayana to confront systems of power and abuse. Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern...

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.  

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be! Based on the readings of Edgar Cayce - the best known and...

Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a...

El Amor ES el poder que expande nuestra conciencia. Es lo que le da sentido a nuestra experiencia en este mundo. Estamos aquí para aprender a amar. El Amor ES otra inteligencia. Nos enseña que vivimos en vínculo, que caminamos juntos. El Amor ES el poder que expande nuestra conciencia. Es lo...