Titoli in Emozioni

In Doom and Bloom bestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap. In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors.

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Você está lendo uma frase, um parágrafo. De repente, surge um sorriso em seus lábios. Todos nós já vivemos algo assim. Trata-se do poder da palavra. Para além ou para aquém do que o autor queria dizer, aquela ideia lhe trouxe à lembrança uma experiência prazerosa, ou talvez o tenha levado a devaneios divertidos ou interessantes. Seja como for, é evidente o poder da palavra. Ele se manifesta, por exemplo, quando um texto nos descola do aqui e agora, do pressuposto ou já conhecido, transportando-nos para outras paragens, outros modos de ver e sentir. Esse é um jeito de desatar nós.

Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pelas quais as pessoas percebem e reagem à intimidade nos relacionamentos românticos. Neste livro você descobrirá mais sobre cada um desses três estilos e a maneira como eles determinam seu comportamento e suas atitudes. Esperamos que você empregue a sabedoria contida aqui para encontrar felicidade em suas ligações amorosas e para voar alto em todos os aspectos da sua vida.

Wer Mensch sein will, muss fühlen. Der Psychologe Leon Windscheid begibt sich auf eine bewegende Reise durch unser Innenleben. Gefühle bestimmen unser Leben, und doch wissen wir wenig über sie. Windscheid geht den Fragen nach, ob Angst auch eine gute Seite hat, ob es die ewige Liebe gibt, und wofür wir eigentlich Langeweile brauchen? Er zeigt, was gerade so starke Emotionen wie Trauer und Wut besonders wertvoll macht und wie sie uns als Menschen helfen. Am Ende gewinnen wir ein neues Verständnis von uns selbst und verstehen, wieso Fühlen unsere größte Stärke sein kann.

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

Este audiolivro se aprofunda na cura de dores que, segundo ela, carregamos dentro de nós desde a infância: rejeição, abandono, traição, injustiça e humilhação.

New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities “An intimate text on how we really change, deep underneath it all. Give this book to everyone you love who is stuck in a heartbreaking worldview.”—adrienne maree brown, author of...

Descubra el más grande secreto para un matrimonio exitoso. ¿Qué quiere usted para su matrimonio? ¿Quiere tener paz? ¿Quiere sentir intimidad? ¿Quiere sentirse valorado? Entonces, pruebe un poco de Amor y respeto. Basado en Efesios 5.33 y vasta investigación bíblica y psicológica, el...

Brought to you by Penguin. Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections...

PIENSA EN GRANDE, TRANSFORMA TU VIDA. Un libro práctico y fácil para convertirte en la persona que siempre has querido ser y hacer realidad tus sueños. ¿Somos capaces de tomar las riendas de nuestra vida y decidir ser más felices? Si escucháramos a esa vocecita interior que nos susurra que no nos conformemos, ya habríamos cumplido el primero de los objetivos que nos propone este libro. El verdadero desarrollo personal solo se puede lograr cambiando nuestra forma de pensar e interactuar con el mundo. ¿Estás viviendo la vida que mereces? ¿Quieres mejorar tu estado físico, tu relación de pareja o tu situación económica? Algo tiene que cambiar.

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

The Breakup Survival Guide is your no-nonsense, refreshingly real companion through the toughest part of love: the ending. Inside, you'll find 40 empowering things to do when you're heartbroken — from practical steps to help you let go of your ex, to fun and unexpected ways to rediscover joy in your single life. Whether you're crying on the kitchen floor or reclaiming your Saturday nights, this guide helps you move forward, one bold (or beautifully small) action at a time.

Der Spiegel-Bestseller, der erklärt, wie man Ängste überwinden kann. Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann. Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung krankgeschrieben. Während ihres jahrelangen Heilungsprozesses lernt sie gemeinsam mit Ärzten, Psychologen und Psychotherapeuten, wie und warum Ängste entstehen und – das Wichtigste: wie man sie wieder loswird!

Man muss nicht allein sein, um sich einsam zu fühlen. Man kann zu zweit oder bei Freunden sein, mitten in einer Menschenmenge stehen und sich trotzdem einsam und innerlich leer fühlen. Es gibt viele Arten von Einsamkeit – und es gibt viele Wege hinaus. Die Autoren beschreiben fünf unterschiedliche Facetten des Einsamkeitsgefühls und weisen auf mögliche Ursachen hin. Aus ihrer therapeutischen Arbeit heraus zeigen sie, was gegen Einsamkeit hilft und zurück in ein Leben führt, das einen authentischen Austausch mit anderen bietet. "Erwarten Sie von uns keine einfachen Rezepte.