Titoli in Fitness, dieta e nutrizione

Dr. Leon's Re-Inventing Weight Loss is a non-fiction self-help book that will teach you how to lose weight fast, even if you have struggled with losing weight in the past. This book will show you how to kick-start your weight loss, speed-up your metabolism, and prevent developing chronic diseases like diabetes and heart disease.

ಯೋಗಾಭ್ಯಾಸಿಗಳು ಕೆಲವೊಮ್ಮೆ ಗೊಂದಲಗೊಳಗಾಗುತ್ತಾರೆ. ಅವರ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸ್ಪಷ್ಟ ಉತ್ತರಕ್ಕಾಗಿ ಹುಡುಕಾಡುತ್ತಾರೆ. ಈ ಸಣ್ಣ ಪುಸ್ತಿಕೆಯಲ್ಲಿ ಹಲವಾರು ಅಂತಹ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸರಳವಾಗಿ ಆದರೆ ಅಷ್ಟೇ ನಿಖರವಾಗಿ, ಉತ್ತರಿಸುವ ಪ್ರಾಮಾಣಿಕ ಪ್ರಯತ್ನ ಮಾಡಲಾಗಿದೆ. ಹಲವಾರು ಪ್ರಾಚೀನ ಆಕರ ಗ್ರಂಥಗಳನ್ನು ಆಧರಿಸಿ ಮತ್ತು ಲೇಖಕರ ಸ್ವಂತ ಅನುಭವದಿಂದ ಈ ಉತ್ತರಗಳನ್ನು ತಯಾರಿಸಲಾಗಿದೆ. ಇದು ಯೋಗ ಅಭ್ಯಾಸಿಗಳನ್ನು ಹುರಿದುಂಬಿಸಿ, ಅಳುಕಿಲ್ಲದೆ ಮುಂದುವರಿಯಲು ಸಹಾಯಕವಾಗುತ್ತದೆ ಎಂದು ಆಶಿಸಲಾಗಿದೆ.

Overgangsalderen er en tid med forandringer, men også en unik mulighed for selv at tage styringen og skabe de vaner, der giver dig energi, trivsel og et sundt vægttab. Denne bog er din praktiske guide til at forstå, hvorfor vaner betyder alt for din sundhed, og hvordan du – trin for trin – kan ændre dem, så de arbejder for dig og ikke imod dig. Sunde vaner i overgangsalderen er en selvstændig opfølger til bestselleren Vægttab i overgangsalderen og bygger på nyeste viden om vanedannelse og vægttab og viser dig, hvordan du med små, realistiske skridt kan skabe varige forandringer, der holder.

Lean Weight Loss Habits is a practical guide on how to lose weight in a healthy and sustainable way without starving or going on crash diets. It’s essentially a guide to inspire you to live holistically—staying slim is part of a bigger picture of a healthy lifestyle.

Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday ...

Un podcast pour découvrir l’univers des réalisateurs, youtubeurs et vidéastes d’hier, d’aujourd’hui et de demain. Plan sur la comète met en lumière les histoires et les coulisses des créateurs d’images. 💫Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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This is Not Another Running Podcast, hosted by Line6 — yeah, we know what you think… but stick with us.This show is all about running in every form — from 100 meters to 100 miles, from pavement to the trails. We talk training, racing, recovery, motivation, discipline, injuries, mindset, and the real stories behind why we run.From beginners to seasoned racers, this is a space for every kind of runner — and every kind of story.When you support this podcast and this channel, you’re not just supporting a show — you’re supporting every runner who shares their time, effort, and story ...

Figures de Sport est un podcast dans lequel je pars à la rencontre de femmes et d’hommes au parcours inspirant, pour qui le sport a joué un rôle central ou déterminant. J’y aborde l’exploit, le dépassement de soi et les défis personnels, en montrant comment le sport peut devenir un véritable levier d’épanouissement et de réussite personnelle et professionnelle. Je suis Bruno HEUBI, coureur d'ultra-distance, deux fois champion du monde du 100km avec l'équipe de France, vainqueur des 100km de Millau, entraîneur et passionné de sport. Je vous souhaite une bonne écoute !

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Welcome to The Culture Lap Podcast. I’m Jadon an 18-year-old runner sharing my journey one lap at a time. This podcast is my space to talk about the things that shape me — running, culture, mindset, discipline, and becoming better every single day. I’m learning, growing, and showing up just like you, and I want to bring you with me through every kilometer and every lesson. so sit back , listwn and enjoy the show

Limited time offer: Free (0.00$) Audiobook with free trial : https://amzn.to/4shUf1Ror Buy the book on Amazon : https://amzn.to/49dFJzEFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRThe bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional ...

In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. He also provides insights into issues ranging from mysterious moles to early-onset high blood pressure. Divided into six clear and easy to follow sections focusing on topics such as the liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you’re facing a health scare or just striving for a better lifestyle, Dr Sarin’s wisdom shines through, empowering readers to take charge of their health.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

When these vital nerves suffer damage, their functionality becomes compromised, giving rise to a spectrum of distressing symptoms encompassing pain, numbness, and muscle weakness. While the exact origins of peripheral neuropathy often remain elusive, it can emerge as a consequence of diverse factors such as diabetes, infections, or other underlying health issues.

We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it.

Unlock the hidden potential within you by awakening your pineal gland, often referred to as the "third eye." In this transformative audiobook, you’ll discover a comprehensive guide to detoxifying, nourishing, and activating this mystical gland. By combining ancient wisdom with modern science, this audiobook offers practical steps to enhance your intuition, clarity, and spiritual connection.

Shiva Yoga Secrets explores the profound presence of Lord Shiva as revealed in the Vedas. Shiva appears as Rudra, the fierce yet benevolent force who dissolves ignorance and reveals eternal truth. Emmy-nominated actor and yogi Sripad Jaganantha Das brings these divine concepts to life with a narration that carries both the authority of great tradition and the intimacy of lived understanding.

Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

Welcome to Smittyville. The smartest small town in fitness.Hosted by Chris Smith, CEO of Fitness World and acting Mayor of Smittyville, alongside Krissy Vann, national television host and fitness journalist behind All Things Fitness and Wellness (ATFW).Chris built his career from personal trainer to CEO, leading one of Western Canada’s largest fitness brands. His background in coaching, operations, and multi-location leadership gives personal trainers practical, real-world insight into building sustainable careers in fitness.Krissy brings the bigger picture. As the host of the ATFW Podcast, ...