Titoli in Corsa e jogging

Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport. Mit gezielten Übungen lässt sich die Ausdauer verbessern und die Laufgeschwindigkeit erhöhen. Doch worauf kommt es beim Lauftraining für 10 Kilometer und Halbmarathon an? Lauftrainer und Ex-Profiläufer Carsten Eich nimmt Sie in diesem Buch mit auf die Tartanbahn.

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.

過酷なスポーツといわれるトレイルランニングを50代後半になった今でも現役選手として走り続けるプロトレイルランナー鏑木毅。 トレイルランニングとの出会いで人生が大きく好転した鏑木毅がトレランの魅力を届けるPodcast番組「プロトレイルランナー鏑木 毅 Big Smile」 トレイル仲間、関係者をゲストにお迎えしてトークを繰り広げたり、最新のトレイルレース結果、おすすめのレースやコースをお伝えしていきます。 Tsuyoshi Kaburaki, a ...

Vòng 12 V-League tiếp tục mang đến những trận đấu hấp dẫn khi các đội bóng đang nỗ lực bứt phá trên bảng xếp hạng. Đội đầu bảng duy trì phong độ ổn định, trong khi các đối thủ phía sau không ngừng gia tăng sức ép. Lực lượng và chiến thuật của các đội cũng được điều chỉnh nhằm tận dụng tối đa ưu thế sân nhà. Bên cạnh đó, sự góp mặt của những cầu thủ trụ cột hứa hẹn làm tăng tính cạnh tranh cho các trận đấu. Trong bối cảnh này, nhiều người ...

Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

In 2015, climber and documentary maker Joe French was filming in the Himalaya when tragedy struck and he found himself caught in an earthquake that killed nearly 9,000 people. Miraculously, he survived—but this wasn't the first accident from which he was lucky enough to escape. On a previous expedition to the Himalayas, Joe's team of Sherpas had been wiped out by an avalanche. Back in Scotland, his wife Julie was fighting her own battle against cancer and, on his return, Joe found himself at home caring for their two young girls.

This is Ready Set Go - with me, Justin Gatlin and my guy Rodney Green. You may know me as the most decorated sprinter of all time, or the guy who beat Usain Bolt in his last race, or the guy that overcame a lifetime ban. Regardless, you’ve never heard my story from ME. I am going to take you through the triumphs, tragedies, and rebirth of my career. Plus, the unparalleled access to the world or sports through my perspective. Ready, Set, Go!

Buckled è il podcast italiano dedicato al mondo dell'ultrarunning. Interviste esclusive, approfondimenti su gare internazionali, un recap mensile di tutto quello che è trail (The Long Run), un format dedicato a tutto quello che è materiali per i gear-geek là fuori (B-Side), ma anche storytelling, preview di gare, mailbag e molto molto altro. Seguici per scoprire storie, gare, atleti e rimanere aggiornato sulle ultime novità del trail running.

Small teams, incredible exploits, pure passion. We are Andrea and Yuri, two italian Formula 1 enthusiasts who met to give life to this podcast, where we will talk about the F1 teams, drivers and episodes that got forgotten in the course of history. We'll focus on those stories, particularly the ones concerning Italy in F1, because our country gave a lot of things apart from the obvious, famous Red car. So fasten your seatbelts, we're about to start racing!

Run With Cotto è il primo podcast di Davide Campagna meglio conosciuto come Cotto Al Dente. L'obiettivo è correre 10 km ad un buon ritmo in 8 lezioni!

Il Podcast del Runner o di chi vuole diventarlo. Il primo Podcast italiano dedicato al mondo della corsa. Ispirazione, interviste, allenamento, audio coach e divertimento. Che aspetti? Premi play e corri.

Fuorisoglia è il podcast di Runlovers. Partiamo dalla corsa e dallo sport e arriviamo ogni volta in un posto diverso; viaggiamo insieme - a piedi - per migliorarci sempre di più, sotto ogni aspetto.Passo dopo passo. Puoi essere anche tu protagonista di Fuorisoglia, basta inviare le tue domande e i tuoi suggerimenti con un vocale su Whatsapp o Telegram al numero 347 6818091.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

Ruby Gearhart teaches cyclists to catch problems before they become breakdowns by tuning into what their bike is really saying. Learn to trust your senses, decode drivetrain wear, and know exactly when a professional tune-up is worth it—keeping your ride smooth, safe, and ready for anything. For more content like this, visit QuietPlease.ai

En podcast for deg som vil komme i gang, steg for steg. Enkelt, gjennomførbart og laget for helt vanlige folk med en travel hverdag.

《Jamie練習中》關於人生、創業與那些還沒準備好的開始。 主持人Jamie是CHEGO機能襪與營養補給品牌創辦人，設計背景出身，曾在日本多摩美術大學研究所就讀、在東京任職織品設計師。 2016年回台灣創立品牌，2018年因先生工作關係搬到美國加州生活。這些年的人生，除了設計師也多了新的角色：創業者、媽媽，以及一個仍然在摸索方向的人。 這個節目會分享Jamie的創業故事、生活觀察與思考，也會邀請不同領域的朋友聊聊他們的人生經歷與職場選擇...

Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better.Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal trainer, and an accomplished trail and ultra athlete himself, actively competing in his home state of ...