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The Extramilest Podcast

The Extramilest Podcast

Di: Floris Gierman
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A proposito di questo titolo

 The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 Corsa e jogging Igiene e vita sana
Episodi
  • #125: Sara Hall's Advice For Non-Elite Runners

    #125: Sara Hall's Advice For Non-Elite Runners
    Apr 24 2026
    Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner. Subscribe and hit the bell to see new videos: https://youtu.be/en4w0-RpWgk Chapters: 0:00 — Intro1:28 — Heavenly Heat Saunas Sponsorship2:36 — Writing For the Love of the Grind5:08 — 30 years of running lessons8:57 — The most common runner mistakes13:26 — How running can become a form of service16:05 — Strength training, Ryan Hall, and trails20:08 — Somnus Lab Sponsorship21:05 — The London Marathon28:05 — Staying calm under pressure32:34 — How Sarah thinks about failure38:00 — Training intensity and intuition41:55 — Rest, pizza, and underfueling44:25 — Protecting your energy48:56 — Female-specific advice for runners52:24 — Running form and efficiency55:48 — Race recovery done right57:45 — Self-massage and pre-run bodywork1:00:54 — The STEPS Foundation and running as service1:04:38 — What still drives Sarah Hall1:08:30 — How runners can get unstuck1:10:05 — What success as a runner actually means1:12:23 — Advice Sarah would give her younger self1:15:10 — Where to find Sarah and her book1:15:35 — How to become a stronger, healthier, happier athlete FIND SARAH HALL: ► Instagram: https://www.instagram.com/Sarahall3 LINKS AND TOOLS MENTIONED: ► For the Love of the Grind: https://amzn.to/4sQ5opG ► Side Kick Scraping Tool: https://sidekicktool.com/sarahall ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Somnus Lab (Code: FLO for 10% off): https://somnuslab.com ► The STEPS Foundation: https://www.thesteps-foundation.org FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #runningtips #marathontraining #runningmotivation #endurancetraining #marathonrunner #womensrunningcommunity #running
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    1 ora e 18 min
  • #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

    #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
    Apr 17 2026
    Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Ryan Hall is the first American to run a Sub 2:05 marathon. After retiring from pro running, Ryan took up weightlifting & running coaching. In round 2 of our conversation, we discuss strength training for runners, injury prevention, trail running and more in much detail. Watch this full video on YouTube: https://youtu.be/lHCA5AxPgb0 Chapters: 0:00 — Master your mind, master your running0:55 — Introducing Ryan Hall1:28 — Heavenly Heat Saunas Sponsorship2:42 — Morning routine, meditation, and body awareness4:15 — What kind of meditation works best for Ryan8:50 — How to release tension in the body11:53 — Meditation, lifting, and staying present15:12 — Following curiosity from road running to trail adventures18:42 — Advice for road runners getting into trail running21:40 — How to become a more well-rounded athlete25:47 — Trail running, self-trust, and staying calm31:56 — Electrolyte strategy36:17 — Strength training: Build power, stay injury-free45:28 — When to push and when to back off47:47 — Nutrition for gaining muscle52:16 — Tracking calories, protein, and meal prep56:22 — Fueling with carbs, fats, and protein59:25 — Cooling strategies1:03:45 — How to start strength training1:07:01 — Why a simple gym program helps beginners1:09:42 — Hitting plateaus and small gains1:11:29 — Ryan's current goals and measuring fitness1:13:15 — Where to find Ryan and his foundation1:17:34 — How to become a more efficient runner1:19:15 — Why jump rope is great for runners1:23:14 — How to Become a Stronger, Happier, Healthier Athlete FIND RYAN HALL HERE: ► Instagram: https://www.instagram.com/ryanhall3 ► Twitter: https://twitter.com/ryanhall3 ► Facebook: https://www.facebook.com/ryanhall3 ► Website: https://blog.ryanandsarahall.com LINKS & TOOLS MENTIONED ► Round 1 Extramilest Show with Ryan Hall on Strength Training: https://youtu.be/5EugD_uoBzw ► Ryan Hall and Floris Gierman running 50k in the Grand Canyon: https://youtu.be/owYvOOx4x2M ► The Hall Steps Foundation: https://www.facebook.com/TheHallStepsFoundation ► Run Free Training: https://runfreetraining.com ► Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav ► My Personal Best Running Club, Free 7 day Trial: https://www.skool.com/personalbest ► My new book Running Breakthroughs, also as Audio book: https://geni.us/runningbreakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our new running coaching program can be found at https://www.pbprogram.com Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video: Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.
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    1 ora e 29 min
  • #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

    #123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
    Apr 1 2026
    Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss what really holds runners back and how to push through it. Kerry shares powerful stories from his races, lessons on saying yes to new challenges, and why the hard moments are actually the ones that matter most. For those who've ever struggled to stay consistent, felt like quitting mid-run, or wondered how to become mentally stronger. Watch this full video on YouTube: https://youtu.be/wqv8pOcmtCc Chapters: 0:00 — The mindset that gets you through any run0:59 — LMNT sponsorship1:58 — Personal Best Program2:10 — Running Breakthroughs book2:27 — Meet Kerry and what holds recreational runners back6:32 — How to handle low points in a race day13:24 — The science of not giving up (rat study)19:26 — Kerry's YouTube journey22:40 — Check PB Program23:29 — Embracing the low points and why it matters31:14 — Being gentler with yourself in training36:28 — Awareness, presence, & staying connected in the moment37:53 — How to practice gratitude on the run41:07 — Why does cold exposure build mental toughness?45:01 — The power of running with others48:13 — Advice for runners who feel too old or too slow55:56 — Saying yes to new challenges & Kerry's first Ironman1:02:52 — How to say yes more often1:06:00 — Kerry's advice to his younger self1:12:19 — Growth through experience and discomfort1:16:52 — How runners can use visualization for training and racing1:20:30 — Saying yes before you feel ready1:26:03 — How to Become a Stronger, Happier and Healthier Athlete1:29:18 — How to find your running tribe FIND KERRY WARD: ► Youtube: https://www.youtube.com/@FullTiltWard ► Instagram: https://www.instagram.com/kerryward LINKS & TOOLS MENTIONED ► Personal Best Running Club, Free 7 day Trial: https://www.skool.com/personalbest ► My new book Running Breakthroughs, also as Audio book: https://geni.us/runningbreakthroughs ► Wes Plate Cocodona 250 2021: https://youtu.be/p8we_9JpKg0 ► Kerry Ward Cocodona 250 2021: https://youtu.be/h_Lkp5zhcO4 ► Path Projects: https://pathprojects.com ► Extramilest Episode with Courtney Dauwalter: https://youtu.be/OTgwIEAN3B4 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Free 7 Day Trial For Our New Personal Best Running Club: https://www.pbprogram.com ► Buy my new book Running Breakthroughs: https://geni.us/runningbreakthroughs ► Instagram: https://www.instagram.com/florisgierman/ ► Extramilest Website: https://extramilest.com ► Strava: https://www.strava.com/athletes/1329785 ► Path Projects Website: https://pathprojects.com Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our new running coaching program can be found at https://www.pbprogram.com Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 ora e 33 min
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