The Extramilest Podcast copertina

The Extramilest Podcast

The Extramilest Podcast

Di: Floris Gierman
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 Corsa e jogging Igiene e vita sana
Episodi
  • #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

    #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
    Jun 26 2026
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube Topics covered: 00:00 — Ian Sharman's biggest running lessons01:55 — Precision Fuel & Hydration Sponsor02:47 — Consistency beats heroic workouts09:31 — Why runners struggle with consistency11:26 — Flexibility vs rigid training plans12:45 — Should you make up missed runs?15:57 — PB Running Coaching Program16:26 — Balancing running with family & life19:24 — The purpose behind every run22:08 — Ian's 2 :32 marathon breakthrough25:40 — What is flow running?31:02 — The three phases of every race36:47 — The power of hiking in ultrarunning43:04 — Why your slowest mile matters most45:39 — Ian's biggest race mistakes & Boston 201851:44 — How aging changes your training56:45 — Do you really need long training runs?1:02:55 — Road runner's guide to trail running1:08:15 — Pain vs suffering1:17:09 — What 100 miles does to your body1:19:55 — Heat training for ultrarunners1:24:22 — The core message of The Art of Ultrarunning1:25:37 — Where to find Ian Sharman and his book1:27:58 — Closing thoughts Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► The Art of Ultrarunning book: https://amzn.to/4vsNV97 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #Ultrarunning #MarathonTraining #TrailRunning #RunningTips
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    1 ora e 31 min
  • #130: Molly Seidel's Advice to Improve Your Running

    #130: Molly Seidel's Advice to Improve Your Running
    Jun 19 2026
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running. Watch the full video on YouTube Topics covered: 0:00 — Molly Seidel: The mental side of running 2:38 — Morning threshold workouts in Flagstaff 4:09 — Recovering from Black Canyon & preparing for Western States 6:38 — Being open to infinite possibilities 9:48 — Advice for recreational runners 13:03 — How to train your mind like your body 14:53 — Mental toughness isn't about pushing through 15:44 — Self-talk and learning to be kinder to yourself 20:03 — Molly's approach to heat adaptation 23:26 — Moving from marathons to ultrarunning 27:17 — Journaling & processing highs and lows 31:16 — Social media, boundaries & authenticity 35:32 — Data vs feel in training 38:30 — Learning how to fuel for ultras 45:08 — Mistakes of recreational runners 47:44 — Race-day nerves and embracing challenge 49:37 — Molly's advice for her younger self 57:22— Female runners, menstrual cycles & health 1:02:04 — Advice for women experiencing cycle loss 1:06:33 — Recovery, sleep & naps 1:11:32 — How to become a stronger, healthier, happier athlete Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND MOLLY: ► INSTAGRAM: https://www.instagram.com/bygolly.molly ► STRAVA: https://www.strava.com/pros/16553663 ► SUBSTACK: https://substack.com/@bygollymolly ► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning
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    1 ora e 14 min
  • #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

    #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
    Jun 12 2026
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your running and life. Watch the full video on YouTube Chapters: 0:00 — From Couch to 4 World Marathon Majors After 402:56 — When running first became meaningful4:00 — Finding community through running9:25 — The moment everything finally clicked in her training10:48 — The breakthrough that made Katja faster14:02 — How to race your best when everything goes wrong16:31 — Precision Fuel and Hydration sponsorship17:43 — The PR-or-bust racing approach22:06 — Katja's journey with low heart rate training24:53 — How to find your easy heart rate zone25:55 — Why low intensity helps runners build safely33:34 — Recovery from 50–60 mile weeks37:44 — Why fueling properly improves recovery39:48 — 90–100g of carbs per hour44:09 — Sodium, hydration, and marathon fueling strategy49:32 — Advice for new runners just starting out53:55 — Why age shouldn't limit your running56:09 — Strength training, mantras, and racing mindset58:43— Learning to embrace the pain cave1:04:23 — How to stay motivated and consistent1:06:58 — Tommy Rivers at the NY Marathon1:09:32 — Why running is about more than finish times1:13:16 — Where to find Katja1:14:00 — How to become a stronger, healthier, happier athlete1:15:04 — What's next for Katja1:15:47 — The mindset that keeps you improving as a runner Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND KATJA: ► INSTAGRAM: https://www.instagram.com/katja_bluemoon/ ► FACEBOOK: https://www.facebook.com/KatjaSnaps ► STRAVA: https://www.strava.com/athletes/65443975 LINKS & TOOLS MENTIONED: ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #Running #MarathonTraining #RunningMotivation #HalfMarathon #marathon #zone2
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    1 ora e 17 min
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