Risultati Editore "Sounds True" in Salute e benessere

The 5,000-year-old science of kundalini maha yoga uses specific sound syllables known as mantras with the power to restore the flow of prana (vital energy) throughout your body and consciousness. According to the tradition, just listening to these sacred sounds once or more each day can lead to profound changes in your life.

You don't have to be an artist to use art for healing. In The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can draw only simple shapes and stick figures. With expressive-art therapist Barbara Ganim, you will learn how to access your own inner language of imagery - the key to healing with art.

Do you experience unaccountable fatigue? Would you like to have more energy for the things you love most? Western science is finally validating what doctors in Eastern medicine have known for centuries: that the human body's life essence, or vital energy, plays a critical role in our general health and well-being. In The Vital Energy Program, pioneering nutritional biochemist Dr. Susan Taylor introduces you to this potent force that can infuse and sustain every aspect of your physical, emotional, and spiritual being.

As the date 2012 approaches, a growing circle of visionaries believes that the pace of change in the world - social, scientific, and spiritual - is accelerating rapidly. What's the best way for you to adapt to these upcoming events? Noted scientist, lifelong meditator, and revolutionary futurist Peter Russell says that the most crucial technique is one of the oldest - meditation.

Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span.

For over 25 years, Dr. Angeles Arrien has examined the way diverse cultures handle the challenges unique to the "great-crossing" at mid-life. Now in 6 challenging lectures - each one packed with mythological tales and elder wisdom - Dr. Arrien bring you these profound teachings just when they are needed most. Here is the "Blessing Way": the indigenous ritual for making a golden invitation for those who follow us; the 8 Gates of Initiation, which open to new vistas in your inner and outer worlds; the 9 Nine Muses of the ancient Greeks, and how they mediate between the mystery of creation and your creativity; and much, much more. Dr. Arrien teaches that, when you find the courage to change at mid-life, you return to your soul's highest values, prepared to create your own legacy and leave your everlasting imprint on the world.

Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.

What lessons can the modern seeker of truth gain from the shaman's way? Join respected anthropologist and folklorist Angeles Arrien as she bridges the past with the present to find powerful methods based on the shamanic tradition for gaining clarity and direction in your life.

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."

Four authentic chants to alleviate fear and activate peaceful inner states. These sacred chants are intended to subtly unblock rigid thought patterns and redistribute life force among the bodys chakra centers. Simply allow these sacred sounds to wash over you to experience their calming effects. With Shri Dileepji Pathak.

Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.

Shamanic teacher Byron Metcalf combines cutting-edge sound healing technology with insights, guided journeys, and meditation practices to help you access the power of the field of the heart. Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely enter altered states of consciousness, Byron presents a program created to support you in fully developing the fundamental capacity, potential, and healing power of your heart.

With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.

Here is an ensemble of evocative Eastern and Western instrumentation, creating inspiring melodies and rhythmic textures. Simply listen, or chant along to be transported to another realm, giving you respite from the normal activities of your mind and activating your body's natural healing processes.

In Original Prayer, acclaimed teacher and author Dr. Neil Douglas-Klotz immerses us in the language and philosophy of Jesus's world to reveal a practice with the power to change forever the way we experience sacred scripture. Neil Douglas-Klotz begins by revealing the rich layers of meaning enfolded within the Lord's Prayer in Aramaic - the language that Jesus and his disciples actually spoke.

The path to freedom from depression is well-traveled - and filled with unexpected rewards. Dr. James Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs - instead, he sees it as a wake-up call that our lives are out of balance. This guided visualization establishes two healing resources: Helping you create your safe place and introducing you to your inner wisdom guide.

How is it possible that the universe burst into being from the flash of a single fireball? In an age when scientific knowledge is doubling every generation, how do we reconcile the story of the universe with our spiritual roles on Earth? Join noted scientist and author Brian Swimme, PhD, on a journey to the farthest reaches of the cosmos, and learn how this exquisite "molecular dance" of vast galaxies and exploding stars also gave birth to human consciousness and a living earth.

Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere.

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel offer three guided meditations for healing your relationship with money. The Money Breath will help you anytime you need to clear compulsive thoughts. The Emotional Awareness meditation is designed to help you recognize challenging emotions. Finally, the Financial Tigers meditation offers a way to work with unconscious fears around money.