Send Sam a message of what you are struggling with and she’ll make an episode just for you.

If you’ve ever set goals at the start of the year only to feel deflated, stuck, or frustrated by mid-January: this episode is for you.

In this solo episode, I (Sam Morris) walk you through a clear, practical process for setting goals that don’t rely on motivation or willpower, but instead work with your nervous system, your beliefs, and your real life.

This is the exact framework I use with my one-to-one clients, especially those who want to heal, build confidence, and finally experience healthy love.

In this episode, we cover:

• Why most New Year’s resolutions don’t work
• How to set one powerful goal without overwhelm
• Identifying the beliefs, fears, and patterns that block progress
• The skills and support you actually need to succeed
• How to schedule change so it becomes inevitable
• Why self-discipline matters more than motivation
• A guided visualisation to help your nervous system lock in the outcome

We also talk about why success leaves clues: from authors like J.K. Rowling to athletes like David Beckham and how consistency, not perfection, is what changes lives.

💗 Your Next Step

If you notice that you:

• Keep repeating the same relationship patterns
• Feel stuck choosing the “wrong” people
• Want healthy love but don’t know what you’re doing wrong

I’ve created a free Love Loop Quiz that shows you exactly what’s happening beneath the surface and how to change it.

👉 Use the link below to get instant access.

Love Loop quiz

This process works.
You don’t need more pressure.
You need the right steps, in the right order.

Your year isn’t just hopeful.
It’s already in motion.

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In this conversation, Sam Morris, an empowered dating coach, discusses the transformative power of gratitude and self-love in attracting healthy relationships. Shee emphasises that individuals attract what they are, not what they want, and introduces a 30-day gratitude challenge aimed at helping participants shift their mindset and energy.

Through daily practices of gratitude, participants can rewire their thoughts, enhance their self-worth, and ultimately attract the love and life they desire.

Takeaways

You can't manifest the love or life you want if focused on what's missing.
Gratitude is the bridge between your current self and your desired self.
You attract what you are, not what you want.
Practicing gratitude helps align you with abundance and love.
Self-love is essential for attracting healthy relationships.
The 30-day gratitude challenge can transform your mindset.
Feeling gratitude changes your energy and perspective.
Acknowledging what you are grateful for initiates rewiring of your thoughts.
The law of attraction states that positive energy attracts positive outcomes.
Real love shows up when you become love yourself.

Chapters

00:00 The Power of Gratitude in Manifestation
02:36 Understanding Self-Worth and Attracting Healthy Love
05:05 The 30-Day Gratitude Challenge: A Path to Transformation

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

A little update on what's been going on a Sam Morris HQ

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In this episode of Whatever Happened to the Gentle Men, Sam Morris dives into one powerful question: What’s your actual strategy to heal?

Most people have a plan for everything: their career, fitness, and finances and yet when it comes to healing from heartbreak, rejection, or toxic relationships, they just “hope time will fix it.”

Spoiler alert: it won’t.

In this honest, practical conversation, Sam breaks down:

• Why emotional healing needs structure and intention
• The 3 pillars every healing strategy must include: awareness, rewiring, and integration
• Why “distraction” isn’t healing (and what to do instead)
• How to build a simple daily or weekly healing practice that actually changes your life
• The difference between having hope and having a plan

If you’ve been feeling stuck, numb, or repeating the same patterns in love, then this episode will help you create your own roadmap to emotional freedom before the year ends.

🎯 Listen now to learn:

• How to design your personal “Healing Strategy” for the last quarter of the year
• Why the nervous system holds the key to moving on
• Simple 3-minute daily actions that rewire old emotional patterns

✨ Resources Mentioned:

• Self-Love Card Deck
  – Daily activities for emotional healing
• 1:1 Coaching with Sam – Create your healing strategy and start building secure, healthy love

📩 Share this episode with someone who’s ready to stop “just coping” and start truly healing.

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Click here to watch day 1

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Ever wondered “Why do I keep falling for the wrong people?” or “How did I miss the signs again?”

In this episode, dating & relationship coach Sam Morris reveals the 5 hidden red flags most people overlook in the early stages of dating. From inconsistent communication to oversharing, subtle boundary pushes, and future-faking, you’ll learn how your nervous system tricks you into mistaking chaos for chemistry.

Sam shares personal stories, client insights, and practical tips so you can finally spot the patterns, listen to your body, and attract the safe, aligned love you deserve.

🔔 Subscribe for more on dating, relationships, self-love, and nervous system healing.
📌 Ready to go deeper? Join the priority list for Sam’s group program and start rewiring your patterns today.

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Join Jana's free Breathwork 101 workshop here.

Why does love feel so hard after a toxic relationship?

The truth is: it’s not just in your head — it’s in your nervous system.

In this powerful episode of Whatever Happened to the Gentle Men, Sam Morris is joined by breathwork coach and facilitator trainer Jana McKinney, founder of Get Living Breathwork. Together they explore how breathwork can help you:

• Heal from toxic relationships by calming your nervous system
• Break free from trauma patterns that keep you stuck in unhealthy love cycles
• Manage dating anxiety, triggers, and overthinking with simple breathing practices
• Rewire your body so you feel safe enough to attract aligned, healthy love
• Release stuck emotions and move from victim → victor in your healing journey

Jana shares her personal story of leaving a toxic marriage, discovering breathwork, and rebuilding her life — while also helping thousands of people worldwide heal and even train to become facilitators themselves.

You’ll even learn a practical breathing exercise during the episode that you can use anytime stress or triggers hit — whether it’s from a text that sends you spiralling or the butterflies before a first date.

✨ If you’ve ever wondered why you keep attracting the wrong partners or why safe love feels “boring,” this episode will give you the missing link: healing your body first.

Listen now to discover how breathwork can transform heartbreak into healing and help you breathe your way into the healthy love you deserve.

Click here to watch day 1

Find out how to change those patterns with the love loop quiz

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Have you ever tried to heal from a toxic relationship on your own—and felt like you were carrying the entire weight of it by yourself?

In this episode of Whatever Happened to the Gentle Men, Sam Morris shares the transformative power of group work in healing from toxic relationships. From her own journey of sitting in the car debating whether to walk into her first support group, to witnessing magical breakthroughs inside her current programs, Sam reveals why healing in community often works faster (and deeper) than going it alone.

You’ll discover:
✨ Why group work can be even more powerful than one-to-one coaching
✨ How hearing “you’re not alone” can shift everything
✨ The psychology behind “universality” and why it’s so healing
✨ Real stories of clients who finally saw their worth reflected back through others
✨ How accountability, intimacy, and community accelerate personal transformation

If you’ve been struggling to let go of toxic patterns, rebuild your self-worth, or simply feel supported while you grow—this episode is your reminder that you don’t have to do it all on your own.

💌 Ready to stop carrying the weight of your healing by yourself? Join the priority waitlist for Sam’s next intimate group program below
and be the first to know when doors open.

Find out how to change those patterns with the love loop quiz