Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In this episode of Whatever Happened to the Gentle Men, Sam Morris dives into one powerful question: What’s your actual strategy to heal?

Most people have a plan for everything: their career, fitness, and finances and yet when it comes to healing from heartbreak, rejection, or toxic relationships, they just “hope time will fix it.”

Spoiler alert: it won’t.

In this honest, practical conversation, Sam breaks down:

• Why emotional healing needs structure and intention
• The 3 pillars every healing strategy must include: awareness, rewiring, and integration
• Why “distraction” isn’t healing (and what to do instead)
• How to build a simple daily or weekly healing practice that actually changes your life
• The difference between having hope and having a plan

If you’ve been feeling stuck, numb, or repeating the same patterns in love, then this episode will help you create your own roadmap to emotional freedom before the year ends.

🎯 Listen now to learn:

• How to design your personal “Healing Strategy” for the last quarter of the year
• Why the nervous system holds the key to moving on
• Simple 3-minute daily actions that rewire old emotional patterns

✨ Resources Mentioned:

• Self-Love Card Deck
  – Daily activities for emotional healing
• 1:1 Coaching with Sam – Create your healing strategy and start building secure, healthy love

📩 Share this episode with someone who’s ready to stop “just coping” and start truly healing.

Find out how to change those patterns with the love loop quiz