Send Sam a message of what you are struggling with and she’ll make an episode just for you.

If you’ve ever set goals at the start of the year only to feel deflated, stuck, or frustrated by mid-January: this episode is for you.

In this solo episode, I (Sam Morris) walk you through a clear, practical process for setting goals that don’t rely on motivation or willpower, but instead work with your nervous system, your beliefs, and your real life.

This is the exact framework I use with my one-to-one clients, especially those who want to heal, build confidence, and finally experience healthy love.

In this episode, we cover:

• Why most New Year’s resolutions don’t work
• How to set one powerful goal without overwhelm
• Identifying the beliefs, fears, and patterns that block progress
• The skills and support you actually need to succeed
• How to schedule change so it becomes inevitable
• Why self-discipline matters more than motivation
• A guided visualisation to help your nervous system lock in the outcome

We also talk about why success leaves clues: from authors like J.K. Rowling to athletes like David Beckham and how consistency, not perfection, is what changes lives.

💗 Your Next Step

If you notice that you:

• Keep repeating the same relationship patterns
• Feel stuck choosing the “wrong” people
• Want healthy love but don’t know what you’re doing wrong

I’ve created a free Love Loop Quiz that shows you exactly what’s happening beneath the surface and how to change it.

👉 Use the link below to get instant access.

Love Loop quiz

This process works.
You don’t need more pressure.
You need the right steps, in the right order.

Your year isn’t just hopeful.
It’s already in motion.

Find out how to change those patterns with the love loop quiz