In this episode the Ascended Masters answer questions from listeners, including a discussion of both ultimate and relative reality, and how we may begin to effectively become more conscious creators of our own existence.

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Your body is going through a continual upgrading process. More and more, as you will allow it, your higher frequencies will be guiding you—they will be expressing themselves—through your body and heart. Trust what your bodies and hearts are guiding you to be. This is how you step out of the prison of your 3D mind.

As you shift into higher states of consciousness, your body is going through a continuing process of being upgraded and then having these upgrades activated as part of the new you. For the next few months, this process will be repeating rapidly. The more your body assimilates these new activations, the more you will begin functioning as conscious beings of Light. The more you will perceive, understand, and choose from your higher inner knowing instead of from your logical linear mind. You’ll start listening to your own body and intuition and putting aside that habitual need to verify your inner knowing with logical thought or external validation.

The human mind is strictly a third-dimensional tool. It only gets in the way of divine understanding, your own inner truth. It exists in a state of ceaseless, unaware reaction to itself. When experienced in the 3D illusion of separation and duality, the mind’s patterns of understanding, reaction, and behavior are so deeply entrenched, they govern compulsively and completely. The deeply ingrained habits of your mind have been keeping you out of alignment with your true Source nature—out of alignment with your body, heart, and those frequencies within you that would otherwise connect you seamlessly with The One, with Source.

Your mind knows nothing about your journey into higher consciousness, so develop the habit of putting it a side. Make it your new habit to reside in your body and listen to it, with the intention of following your intuition and inner knowing. When you do this, you will begin to truly acknowledge, hear, and become the new, higher-frequency you. More and more, as you will allow it, your higher frequencies will be guiding you—they will be expressing themselves—through your body and heart. So the more you trust what your body and heart are telling you, the easier it will be to put aside the analysis, worry and confusion that result from the habits of the mind.

You are being multi-dimensionally upgraded almost daily, especially every aspect of your body. Ascension-level frequencies are manifesting more powerfully in your bodies, almost demanding that you listen and follow your own inner way. If you pay attention, you’ll find that you’re being called back, again and again, to listen to your higher-frequency bodies and multi-dimensional hearts, to feel and trust your own resonance, in each now movement, over the habitual chatter and reactions of your mind. Listening to your mind and to the external as though they reflect something real is a persistent habit. We understand that one of the most difficult things is to let go of what you previously considered to be real .Just start, it will work.

Trust what your bodies and hearts are guiding you to be. Right now, this is how you step up and out of the prison of your third-dimensional mind, and into the freedom of your higher consciousness. Your willingness to listen to and trust your inner being, to follow your own truth, is an important part of you rediscovering your sovereignty as a divine being. You are your truth and your light. The you who is choosing to come back into alignment with your Source nature, your heart, your resonance. Once you really start to do this, you will begin radiating your Source light out to the whole of humanity, which is what you came here to do.

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Being aware of the state of your consciousness, and taking responsibility for it, is how you move to higher vibration. Ask of everything that comes to you: do I want to make this part of my reality? Step out of habitual reaction into self-determination, into your heart, letting go of everything that is not of that.

The very fabric of the third dimension is gone. Putting aside the frequency of collective consciousness, the predominant frequencies you exist in now are fifth dimensional and above. Many of you are experiencing major emotional upheavals now because lower-vibrational aspects of your consciousness are being pulled to the surface rapidly and powerfully for release, along with the emotions, reactions and thoughts that habitually go with that. These experiences are just energy, born of illusion; their foundations are fictitious. An energy has no reality, truth, power, or significance until you make it something by reacting to it, usually out of habit.

How you perceive everything is determined by the mixture of energy in your consciousness. The energy of your consciousness is a mixture of high-vibrational energies such as unconditional love and joy, mid-level energies from solid belief systems and habits, and lower-vibrational energies such as fear, judgment, blame, and anger borne of trauma and the habits of separation. Whatever disturbances are rising from within you, everything you perceive, feel, think—how you experience it, what you experience—all of it is a reflection of your mind and level of consciousness.

Whenever you react to something, whether it’s a feeling that arises from within you or something that appears to be outside of you, your reaction to that is karmic. It’s a habit you have developed in your own consciousness or mind of how you will respond to that, how you define it. It’s how you programmed yourself, the pattern you established of reacting to certain things in certain ways. Yes, there’s programming by external sources, but in the end it’s how you receive programming and how you program yourself. Your perceptions are not real, they’re only your karma, your habit of how you understand, respond and react.

It’s uncomfortable now for people who continue to react to their own emotions, and to what seems to be happening outside of them in the old way, as though they have meaning. At higher frequency, this no longer works. The more you can leave behind all habits from the third dimension, the easier your way forward will be. Part of your process now is to keep telling yourself it’s just old energy and gently put it aside. What ever you think, feel or do, or how you respond—consciously or unconsciously—has a creative energy that now manifests much more powerfully and rapidly than ever before. So whatever habitual response you have in a given moment, you powerfully make that part of your reality and create the propensity for you to repeat that moving ahead. However, when you start to react and then stop yourself, recognizing that it’s just a habitual reflection of your own mind, that is exponentially more powerful than the unconscious responses.

Moment by moment, be aware of your state of consciousness and take responsibility for it. Ask of everything that comes to you: do I want to make this part of my reality? When you step out of habitual reaction into self-determination, into your own heart, you are stepping out of the third-dimensional matrix of polarity and separation and rising to higher consciousness. Then you can no longer be affected by anything outside of you—people, authority figures, systems, events. Moment by moment, identify what you want from life, based on your own heart and loving intention. This is all about leaving everything behind that is not born of your own heart.

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Among the myriad, clearing frequencies that continue to pour into humanity from the solar eclipse of April 8 are those that allow for the powerful, permanent release of lifetimes of accumulated guilt and shame, which we as a human collective have created unintentionally in our habitual, 3rd dimensional belief that we are separate from Source and from each other.

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In this episode the Ascended Masters discuss the Resurrection of Jesus as a multidimensional teaching, stressing its higher consciousness aspects that are meant to illustrate our divine, infinite nature and Oneness with Source.

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All is consciousness. We are all indivisible, infinite expressions of Source, creating our own realities from our current states of consciousness. And those states of consciousness are entirely ours to change as we desire. How this is so, and how we may begin such changes in consciousness are discussed in today's channeled session with the Ascended Masters.

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Do your best to make every experience you have, every day, no matter how mundane, a practice in being your divine nature. If you fear a lack of money, be generous, whatever that means to you (not necessarily money).

Until you truly begin to believe and accept that you're a divine being, and in some way to function as that, a further rise in consciousness is quite unlikely. Put aside your habit of functioning as and perceiving from a place of your persona, however you think of yourself. Quite a few lightworkers have mentally and emotionally accepted and even to some degree understand that they are divine beings, expressions of Source, yet your habits of behaving otherwise are still fairly solidly in old dualistic habit. This includes how you function in the world, respond to the world of appearance around you, how you behave, and what you do. These habits are so deep, despite your awarenesses, intellectual determinations, and the truly creative aspect of you. Your higher way of being, your Divine truth, doesn’t need to be created or moved towards, your truth is an expression of Divine through which there is always Divine flow, it’s already you. Truly there is no movement, there is only letting go of all the stuff that humanity, both collectively and individually, has created that reinforces duality, beliefs, habits. So we suggest that you do your best to make every experience you have, every day, no matter how mundane, a practice to reside and respond from "I AM" consciousness, being your divine nature, whatever that means to you in the moment.

As you find yourself experiencing an emotion or series of thoughts dealing with, for example, lack, the first step is to simply recognize that it’s old energy and let it go. Next make a statement along the lines of “As Divine I AM, I AM ONE with ALL that is, I AM Divine flow”, whatever resonates with you. (Come up with a statement NOW so when this happens you have it ready.) Then create abundance in your life by behaving in such a way that is opposite of your perceptions of lack. If you’re experiencing a lack of money, or fear that you will, be generous, GIVE, whatever that means to you (not necessarily money). A key principle for you to understand around this is that ALL that is...abundance, Unconditional Love, Love... ALL flows THROUGH you. It does not ever come from you. So as you engage in generosity, do your best to move away from “I (name) am giving this to you”, to simply being Divine flow, Divine flowing through you. Every time a human being comes from the perspective of “I, this human, am doing this for you”, it recreates the illusion of you being separate from Source and this person.

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You are being made new in every way. Embrace this change with open heart! Self-care is critical in this period of profound change. Now is the time for trust: in yourself, the knowing that you’ll be OK, and in us. If old issues you thought were gone are coming up, know they’re just remnants of karma that is mostly gone.

You are being made new in every way, enabling you to function as a physical being at 5th dimensional vibration and above, so you can exist, create, understand, make decisions, have experiences within the unceasing energies of oneness, compassion and cooperation. In a world where lower vibrations such as fear, poverty, illness, and competition are no longer present. Part of the 3rd dimensional human condition is deeply habitual resistance to change, but that recreates old propensities in both your consciousness and collective consciousness. So don’t just accept this change, embrace it, open your heart to it. Human belief systems developed as survival mechanisms are no longer needed. You're safe: safe to be you, safe to follow your heart, safe to reconnect with your own inner truth and be that. In these times of rapid, profound, and intense change, self-care is so very important. It will become apparent what self-care means when you’re centered in your heart, listening to your mind, body, yourself. Many of the changes you're undergoing require some downtime, so rest when you need rest.

Many lightworkers felt they were past certain karma, and are discouraged to find old issues still coming up. But they’re just remnants: most of that karma IS gone, but there’s still the dust that settled in the corners and down into the floor boards that’s coming up now for closure and release.

We remind you that the appearance of chaos around you is release, and it will continue to grow in intensity. These appearances don’t mean anything, their true nature is their divine essence. They have no authenticity or power until you intentionally or unintentionally make them real in your own consciousness. Many lightworkers are caught up attempting to understand what’s happening, includes pursuing understanding from other people, such as channels, gurus, psychics, and people with web pages. Things such as finding your twin flame and helping the forces of light against dark were born of duality. Move beyond the need to understand, which is a dualistic need based in survival. Another habit that will be coming up for many of you, sometimes quite subtly, is the need to know what following your heart looks like. There’s no need to analyze that. What will bear result, and make your way forward easier and more joyful, is to focus on you: your spiritual growth, meditation and practice, doing your best to put mind aside and live from your heart.

Another subject is trust. First trust yourself, allow your flow as a divine being. Live from your heart, your intuition; be your truth without needing to know what that is. Second, trust in your oneness with all that is, and know that there is no way for you not to be OK. What will slow you down is clinging to what you acquired 3rd dimensionally, for example the belief in “no pain, no gain”. And trust us, your ascended guides, ascended masters, angels, who have been with you for so many lifetimes.

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