Totally done with someone but struggling to speak your truth?

Listen in to David and Ami share their understanding of what it takes to get real when you've had enough, speak your truth, and find the peace you're after.

Sincerely discussing such topics as:

⭕️ The 'But They Should Know!' fallacy
⭕️ What it REALLY means when the other person needs to change
⭕️ How Non-Violent Communication can be a life-saver
⭕️ The seductive allure of the 'Finger-Pointy Fantasy'
⭕️ When curiosity can be your secret weapon

Can you really be up-front and honest when someone's grinding your gears?

Tune in to find out.

Social anxiety got you feeling left out?

Listen in to Ami and David share their experience of social anxiety and what it takes to keep your cool around people and create more confidence in your interactions with others.

Getting together their ideas on such topics as:

⭕️ How social anxiety can be about 'unclear rules'
⭕️ The 'Game-Changing' self-enquiry question
⭕️ Why "just breathe" and "read some magazines before you go out" don't work
⭕️ When we 'pathologise' experience by our labelling
⭕️ Can you lovingly kick your own ass?

How do you overcome social anxiety and begin to create a more fulfilling experience of being with other people?

Tune in to find out.

Still holding on to your ex?

Listen in to David and Ami share their experience of what it takes to release yourself from the clutches of your past relationship and celebrate your freedom.

(Im)parting knowledge on such topics as:

⭕️ The 'easier if you leave them' fallacy
⭕️ How letting go of them is actually letting go of you
⭕️ Can you ever be friends with your ex?
⭕️ Moving on vs. running away
⭕️ Is 'just get on Tinder' good advice?

How do you leave your ex behind and finally start moving forward?

Tune in to find out.

Imposter Syndrome got you feeling like a fraud?

Listen in to Ami and David share their experience of Imposter Syndrome and their journey in (not-so-falsely) identifying its tricks and schemes in its various (dis)guises, and how best to stop it swindling you.

Exposing the truth around such topics as:

⭕️ The Imposter Cycle: are you an Over-Preparer or a Procrastinator?
⭕️ How to make exposure work in your favour
⭕️ When doubting yourself is an excellent strategy
⭕️ Why Imposter Syndrome is actually a form of superiority
⭕️ Myth-busting around 'being present' and 'sitting with feelings'

How do you truly make it without feeling like you're faking it?

Tune in to find out.

GETTING HELP: Where Do I Start? 3 Keys To Finding The Therapist Or Coach That's Right For You

Need help with getting help?

Listen in to Ami and David assist in sharing their experience of getting started when it comes to reaching out for professional help with mental health, wellbeing, and whatever else you're looking for support with.

Lending a hand to such topics of discussion as:

⭕️ The 'right path' fallacy
⭕️ Looking to change vs. be changed
⭕️ The number one factor in knowing who's right (based on research)
⭕️ Why 'f*ck no, not them!' isn't telling you what you think
⭕️ What comes above titles, methodologies, and techniques

Where do you start when getting by requires more than a little help from your friends?

Tune in to find out.

Childhood playing on your mind?

Listen in to Ami and David kick about their ideas and experience of what it takes to break free from the fort of childhood and past experiences, and leapfrog yourself into a more colourful and wondrous future.

Toying with such topics of discussion as:

⭕️ The problem with responsibility
⭕️ When understanding your story can actually keep you stuck
⭕️ Why the past isn't actually real
⭕️ How all forgiveness is self-forgiveness
⭕️ What the ultimate aim of talking things through is meant to achieve

How do you free yourself from the childhood merry-go-round without all the hoopla?

Tune in to find out.

Self-sabotage putting a spanner in your works?

Eavesdrop on Ami and David as they uncover their experience of self-sabotage and what it takes to subvert its set-backs, steal the success you're after, and really bring the house down.

Infiltrating such areas of discussion as:

⭕️ How self-sabotage can be about unmet needs
⭕️ Guy Fawkes: could the saboteur have the right idea?
⭕️ When self-sabotage is more perspective than a problem
⭕️ The double-edged sword of using labels vs. not labelling
⭕️ What the 'f*ck it' moment is really about

How do you demolish your self-sabotaging behaviours and take the power back without completely losing the plot?

Tune in to find out

Under siege by overthinking?

Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.

Overanalysing such topics as:

⭕️ Overthinking as both problem-solving and dissociation
⭕️ Why you're not actually the 'thinker' when it comes to overthinking
⭕️ When overthinking is a superpower
⭕️ How trust and creativity can help when it comes to overthinking
⭕️ The secret to why meditation can actually make a difference

How do you get on top of your over-thinking and put it behind you?

Tune in to find out.