I let low standards run my life for years, and it showed up in my health, my nursing, and my relationships.

If you’re a nurse who puts everyone else first, this episode gives you permission to stop. Your best self has high standards (and you’re allowed to have them).

In this episode of The Fit Nurse Diaries, we keep going with our Fit Nurse Ghostbusters theme. We’re ghosting the 1.0 version of you and stepping into the 2.0, the version with high standards.

I share how I’ve done strength training four to five times a week for three years, through travel, long shifts, and hormone ups and downs. You’ll learn why you need to start low, how to build evidence so you can trust yourself again, and why a new identity has to come first.

We also talk about boundaries in relationships, and why setting standards scares off the wrong people. And you’ll also hear Rebecca’s story. She was a busy mom and a people pleaser who started saying no. She lost friends. She also lost close to 100 pounds, and her partner lost about 30 with her. If you’re a nurse who was raised to never put yourself first, this one is for you.

Hit play now to learn how to set high standards, keep them, and become your 2.0 self.

Key moments:

00:00:00 Intro
00:01:00 Ghosting Your 1.0 Self
00:04:00 Why We Settle for Less
00:07:00 My Three-Year Training Standard
00:10:00 When Life Tests You
00:13:00 A New Era for Nurses

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🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

I spent most of my life showing up early for every shift as a nurse, and showing up empty for myself. And I know I’m not the only one.

Chances are you too show up early, remember every birthday, and help the next nurse. All while caring for every patient and studying on your days off.

Then you tell yourself you have no discipline. When the truth is, you have plenty - you’ve just been ghosting yourself.

In this episode of The Fit Nurse Diaries, I share more about our October theme, Fit Nurse Ghostbusters.

I share the raw lessons I brought home from our retreat. Including that so many nurses spend their whole lives putting everyone else first, until over time we forget who we are.

I also cover:

🩷Why “I know what to do, but I can’t” isn’t the real problem
🩷How self-neglect keeps you from being fully present at work and at home
🩷The deathbed question that shows who you’ve been living for
🩷Why you can’t lift others up while you’re scraping by
🩷Why changing your identity matters more than more information

If you’re a nurse who wants better health, more energy, and healthy habits that finally stick, hit play now.

Key moments:

00:00:00 Intro
00:01:00 Nurses Ghost Themselves
00:04:00 The Selfish Myth
00:08:00 Michelle’s Retreat Story
00:11:10 Draw Your Line

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🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

The meanest girl you know lives in your own head.

She shows up every time things are going well and she says you'll fail, you're trying too hard, and you don't deserve it.

If you hold back or self-sabotage right when you start feeling good, this episode shows you how to quiet your mean girl's voice.

In this Fit Nurse Diaries lesson, I’m sharing the school story that planted my own mean girl voice. That one moment made me want to hide from the bikini stage, from dating, even from wearing a sports bra at the gym.

I explain why negative self-talk grows with time, why it's not your fault, and the simple daily reframe I use to stop self-sabotage before it turns into a spiral.

I also cover where your inner critic comes from and how to recognise it.

Hit play now and kick the mean girl out.

Want the support, the community, and the plan to live this lifestyle? Subscribe so you never miss an episode, and add me on Instagram at https://www.instagram.com/thefitnursemovement

Key moments:

00:01:00 The Mean Girls Lesson
00:04:29 Where The Voice Starts
00:07:35 Reframe With A Win
00:10:36 Your Winning Streak Mindset

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

If your motivation dies the second a patient is rude or a shift runs long, you're building your goals on sand.

In this Fit Nurse University special of the Fit Nurse Diaries Podcast, I’m sharing why so many nurses let other people decide their worth.

I also talk about how judges at a bikini competition taught me to stop waiting for someone else's stamp of approval and decide for myself that I'm enough.

Plus I reveal the truth about why nurses feel pressure to be perfect at everything, why perfection is not the goal, and the one phrase objective people say instead of "I'll start Monday."

If you're a nurse who yo-yos between programs, or you want a mindset that holds up through injuries, breakups, and the hardest seasons of your life - hit play.

Key Moments:

00:00:00 Intro
00:01:10 Identity Over Information
00:04:00 Decide You're Enough
00:06:50 Be the Pole
00:10:00 Start Again Next Meal

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

I ate clean for months, cut every bit of sugar and alcohol, and the scale didn't move an inch.

If that sounds like you, this episode of Fit Nurse Diaries is your fix. In this episode we’re going back to school with Fit Nurse University - to build the best version of you.

Most nurses think workouts change everything. The truth is, they don't. Your nutrition is the foundation you need to get right first.

If you skip nutrition, then nothing you build on top holds up.

You’ll hear why food tracking is the first skill you need for long-term weight loss, and why guessing your way to a calorie deficit is like throwing spaghetti at the wall (some weeks it sticks, most weeks it slides right off).

Then I share the “four girlfriend method” - a simple way to build a balanced plate every single time, whether you're meal prepping, eating out, or at the movies.

If you're a busy nurse who's tired of frustrating check-ins and no results, press play. This is the groundwork that makes fit a lifestyle, not a phase.

Tune in to hear about:

🩷 Why nutrition, not workouts, is the foundation of a fit lifestyle you can actually keep
🩷 The clean-eating trap that left me cutting sugar and alcohol with zero change on the scale
🩷 What separates the women who stay fit all year round from everyone else
🩷 How one tracked croissant in Europe changed the way I plan every meal after it
🩷 The four girlfriend method for building a balanced plate anywhere
🩷 A simple way to spot which "girlfriend" any food belongs to

Key Moments:

00:00:00 Intro
00:00:50 Fit Nurse University
00:04:10 Why Guessing Fails
00:07:30 The Four Girlfriend Method
00:10:50 Finding Your Girlfriends

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

Perfection is the enemy of progress.

As nurses, we’re used to feeling like we always have to be “on.”

At work, there’s little room for mistakes. But when that perfectionist mindset follows us into our fitness journey, nutrition, routines, and personal goals, it can actually hold us back.

This episode is your reminder that imperfect action is still action.

You don’t need the perfect workout.

You don’t need perfect motivation.

You don’t need perfect timing.

You don’t even need to feel ready.

You just need to keep moving forward.

While travelling through Europe, balancing work, community calls, fitness, new experiences, and some seriously tired days, I was reminded that the person you become isn’t defined by what you say you’re going to do - it’s defined by how you actually show up.

Tune in to hear about:

🩷Why imperfect action beats perfection every time
🩷How to stop waiting for the “perfect” time to start
🩷Why consistency matters more than motivation
🩷What it really means to choose progress over perfection
🩷How perfectionism can affect nurses outside of work
🩷How to stay committed to fitness when you’re exhausted
🩷Why being a beginner doesn’t mean you’re failing
🩷How to stop comparing your chapter one to someone else’s chapter twelve
🩷How gratitude can help you appreciate your journey instead of constantly chasing the next goal
🩷What it means to become the 2.0 version of yourself

Key Moments:

00:00:00 Intro
00:01:00 Lessons from European summer
00:04:06 No studio, still recording
00:07:20 Show up either way
00:10:35 The pursuit of getting good

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

Your weight loss mindset could be the reason your fitness journey feels harder than it needs to be.

When your happiness depends on the scale, motivation becomes fragile.

In this episode, what’s really helping women and nurses build sustainable habits and actually enjoy the journey.

If you’ve ever caught yourself thinking, “I’ll be happy when I lose the weight,” “I’ll feel confident when I get the results,” or “I’ll finally enjoy life when I reach my goal,” this episode is for you.

In this episode, you’ll learn:

🩷Why the “I’ll be happy when…” mindset can keep you feeling stuck
🩷How relying on the scale for validation can destroy your motivation
🩷Why losing weight doesn’t automatically create confidence
🩷How to recognise and celebrate non-scale victories
🩷How to stay motivated even when the scale doesn’t move
🩷Why authenticity is such an important part of personal growth
🩷How nurses and busy women can stop putting themselves last
🩷Why you don’t have to be the “strong one” all the time
🩷How to enjoy your fitness journey instead of constantly waiting for the destination

Key Moments:

00:00:00 Intro
00:01:05 Energy frequencies explained
00:05:17 The 40 pound lesson
00:08:05 Desire creates instability
00:09:45 Removing the mask
00:12:41 Practise what you preach
00:14:42 Gratitude check
00:16:25 The Kia Forte effect
00:19:30 Correct yourself

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

The fastest way to break the cycle of yo-yo dieting is to stop treating weight loss like a temporary destination.

In this episode of The FitNurse Diaries, I’m sharing how to build a sustainable fitness lifestyle that works in real life - through travel, long shifts, busy schedules, eating out, setbacks, celebrations, and everything in between.

The biggest mindset shift?

You are not a tourist in your health and fitness journey.

You live here.

Instead of working toward a wedding, vacation, cruise, competition, or short-term weight loss goal and then falling back into old habits, this episode will help you think differently about fitness, nutrition, consistency, and identity.

In this episode, we talk about:

🩷How to stop relying on quick fixes, detoxes, restriction, and temporary solutions
🩷The difference between a “tourist mindset” and a long-term fitness mindset
🩷How to make health and fitness part of your identity
🩷Why your “2.0 self” isn’t a destination you eventually reach
🩷How to enjoy restaurants, drinks, holidays, and social events without abandoning your goals
🩷How nurses and busy women can stay active during long shifts
🩷Simple ways to prioritise protein, hydration, movement, and daily steps

Key Moments:

00:00:00 Intro
00:03:00 Tourist vs. local café story
00:06:06 Never be a tourist
00:09:40 Your 2.0 lives everywhere
00:12:52 It's all about identity

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392