I let low standards run my life for years, and it showed up in my health, my nursing, and my relationships.

If you’re a nurse who puts everyone else first, this episode gives you permission to stop. Your best self has high standards (and you’re allowed to have them).

In this episode of The Fit Nurse Diaries, we keep going with our Fit Nurse Ghostbusters theme. We’re ghosting the 1.0 version of you and stepping into the 2.0, the version with high standards.

I share how I’ve done strength training four to five times a week for three years, through travel, long shifts, and hormone ups and downs. You’ll learn why you need to start low, how to build evidence so you can trust yourself again, and why a new identity has to come first.

We also talk about boundaries in relationships, and why setting standards scares off the wrong people. And you’ll also hear Rebecca’s story. She was a busy mom and a people pleaser who started saying no. She lost friends. She also lost close to 100 pounds, and her partner lost about 30 with her. If you’re a nurse who was raised to never put yourself first, this one is for you.

Hit play now to learn how to set high standards, keep them, and become your 2.0 self.

Key moments:

00:00:00 Intro
00:01:00 Ghosting Your 1.0 Self
00:04:00 Why We Settle for Less
00:07:00 My Three-Year Training Standard
00:10:00 When Life Tests You
00:13:00 A New Era for Nurses

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🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

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🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

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🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392