I let low standards run my life for years, and it showed up in my health, my nursing, and my relationships.

If you’re a nurse who puts everyone else first, this episode gives you permission to stop. Your best self has high standards (and you’re allowed to have them).

In this episode of The Fit Nurse Diaries, we keep going with our Fit Nurse Ghostbusters theme. We’re ghosting the 1.0 version of you and stepping into the 2.0, the version with high standards.

I share how I’ve done strength training four to five times a week for three years, through travel, long shifts, and hormone ups and downs. You’ll learn why you need to start low, how to build evidence so you can trust yourself again, and why a new identity has to come first.

We also talk about boundaries in relationships, and why setting standards scares off the wrong people. And you’ll also hear Rebecca’s story. She was a busy mom and a people pleaser who started saying no. She lost friends. She also lost close to 100 pounds, and her partner lost about 30 with her. If you’re a nurse who was raised to never put yourself first, this one is for you.

Hit play now to learn how to set high standards, keep them, and become your 2.0 self.

Key moments:

00:00:00 Intro
00:01:00 Ghosting Your 1.0 Self
00:04:00 Why We Settle for Less
00:07:00 My Three-Year Training Standard
00:10:00 When Life Tests You
00:13:00 A New Era for Nurses

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🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

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🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

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🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

I spent most of my life showing up early for every shift as a nurse, and showing up empty for myself. And I know I’m not the only one.

Chances are you too show up early, remember every birthday, and help the next nurse. All while caring for every patient and studying on your days off.

Then you tell yourself you have no discipline. When the truth is, you have plenty - you’ve just been ghosting yourself.

In this episode of The Fit Nurse Diaries, I share more about our October theme, Fit Nurse Ghostbusters.

I share the raw lessons I brought home from our retreat. Including that so many nurses spend their whole lives putting everyone else first, until over time we forget who we are.

I also cover:

🩷Why “I know what to do, but I can’t” isn’t the real problem
🩷How self-neglect keeps you from being fully present at work and at home
🩷The deathbed question that shows who you’ve been living for
🩷Why you can’t lift others up while you’re scraping by
🩷Why changing your identity matters more than more information

If you’re a nurse who wants better health, more energy, and healthy habits that finally stick, hit play now.

Key moments:

00:00:00 Intro
00:01:00 Nurses Ghost Themselves
00:04:00 The Selfish Myth
00:08:00 Michelle’s Retreat Story
00:11:10 Draw Your Line

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🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392

The meanest girl you know lives in your own head.

She shows up every time things are going well and she says you'll fail, you're trying too hard, and you don't deserve it.

If you hold back or self-sabotage right when you start feeling good, this episode shows you how to quiet your mean girl's voice.

In this Fit Nurse Diaries lesson, I’m sharing the school story that planted my own mean girl voice. That one moment made me want to hide from the bikini stage, from dating, even from wearing a sports bra at the gym.

I explain why negative self-talk grows with time, why it's not your fault, and the simple daily reframe I use to stop self-sabotage before it turns into a spiral.

I also cover where your inner critic comes from and how to recognise it.

Hit play now and kick the mean girl out.

Want the support, the community, and the plan to live this lifestyle? Subscribe so you never miss an episode, and add me on Instagram at https://www.instagram.com/thefitnursemovement

Key moments:

00:01:00 The Mean Girls Lesson
00:04:29 Where The Voice Starts
00:07:35 Reframe With A Win
00:10:36 Your Winning Streak Mindset

-

🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

-

🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

-

🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392