Perfection is the enemy of progress.

As nurses, we’re used to feeling like we always have to be “on.”

At work, there’s little room for mistakes. But when that perfectionist mindset follows us into our fitness journey, nutrition, routines, and personal goals, it can actually hold us back.

This episode is your reminder that imperfect action is still action.

You don’t need the perfect workout.

You don’t need perfect motivation.

You don’t need perfect timing.

You don’t even need to feel ready.

You just need to keep moving forward.

While travelling through Europe, balancing work, community calls, fitness, new experiences, and some seriously tired days, I was reminded that the person you become isn’t defined by what you say you’re going to do - it’s defined by how you actually show up.

Tune in to hear about:

🩷Why imperfect action beats perfection every time
🩷How to stop waiting for the “perfect” time to start
🩷Why consistency matters more than motivation
🩷What it really means to choose progress over perfection
🩷How perfectionism can affect nurses outside of work
🩷How to stay committed to fitness when you’re exhausted
🩷Why being a beginner doesn’t mean you’re failing
🩷How to stop comparing your chapter one to someone else’s chapter twelve
🩷How gratitude can help you appreciate your journey instead of constantly chasing the next goal
🩷What it means to become the 2.0 version of yourself

Key Moments:

00:00:00 Intro
00:01:00 Lessons from European summer
00:04:06 No studio, still recording
00:07:20 Show up either way
00:10:35 The pursuit of getting good

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🩷Connect With Me🩷

https://www.instagram.com/thefitnursemovement/
https://www.instagram.com/courtneymarybb/

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🩷About The Fit Nurse Movement🩷

The Fit Nurse Diaries Podcast is brought to you by The Fit Nurse Movement - the only fitness and weight loss coaching program made specifically for nurses, by a nurse. It’s designed to help you feel strong, sexy, and energised even on your busiest shift weeks.

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🩷Join the Fit Nurse Movement today🩷


https://thefitnursemovement.com/bc-joinnow891392