In this episode of the Boss Body Podcast, host Dr. Tim Jackson is joined by Dr. Dayan Goodenowe, an expert in neurological health. They discuss the importance of prodrome phases, biomarkers, and plasma allergens in predicting and understanding health conditions, including neurological disorders. Dr. Goodenowe shares his research on biomarkers in colon cancer, the role of plasmalogens in brain health, and the development of plasminogen precursor molecules. They also explore microglial activation, mitochondrial function, and the impact of oxidative stress on cellular health. The discussion includes insights into Plasmalogens role in immune responses and hypersensitivity, as well as the potential benefits of targeted supplements for brain restoration and overall well-being. Dr. Goodenowe also addresses misconceptions about cholesterol and its effects on health, emphasizing the complexity of cholesterol levels and their relationship with brain health. The episode concludes with Dr. Jackson highlighting Dr. Goodenowe's contributions to understanding neurological health and cognitive performance.

To connect with Dr. Dayan Goodenowe, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/building-a-boss-brain-improving-treating-als-m-s-autism-and-more-with-dr-dayan-goodenowe-ph-d/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Marcos De Andrade, a multifaceted medical expert specializing in biohacking, functional, and regenerative medicine. They delve into the significance of the thymus gland for the immune system, discussing innovative approaches to rejuvenate it, including the TREND trial involving DHEA, growth hormone, and metformin. Dr. De Andrade emphasizes the importance of a holistic lifestyle, micronutrients, and peptides for optimizing bodily functions. They also touch on the necessity of understanding detoxification, the liver's role, and the impact of environmental toxins on health. The conversation covers advanced medical tests like DEXA scans and CAC scores for assessing body composition and cardiovascular health. Both doctors express a desire for a healthcare system that prioritizes preventive measures and addresses root causes of health issues. Dr. De Andrade shares his insights on the healthcare narrative and the importance of informed decision-making. The episode concludes with Dr. De Andrade directing listeners to his website and Instagram for further information.

To connect with Dr. Marcos De Andrade, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/toxins-the-thymus-gland-teeth-and-testosterone-with-dr-marcos-de-andrade-m-d-mba/

Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient's foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches.

To connect with Dr. Emily Splichal, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/exploring-the-benefits-of-barefoot-training-insights-from-a-leading-foot-specialist-dr-emily-splichal-dpm/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson and guest Colette Schnabel, a biohacking expert, discuss the importance of holistic health practices, particularly in the context of family well-being. They explore topics such as the benefits of molecular hydrogen water, the impact of EMFs, and the importance of clean air and water. Colette shares her personal experiences with biohacking and the challenges of raising children in a digital age, emphasizing the need for community and outdoor play. The conversation also covers the psychological effects of the COVID-19 pandemic, including the loss of friendships over health choices and the rise of health consciousness. Colette stresses the importance of mental health as a foundation for overall well-being and provides her contact information for those interested in learning more about her work in biohacking.

To connect with Colette Schnabel, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/revolutionizing-family-health-biohacking-insights-with-colette-schnabel-the-biohacking-mama/

In this episode of the Boss Body Podcast, Dr. Tim Jackson talks with Dr. Leland Stillman about functional medicine's approach to health issues. They explore the root causes of conditions like brain fog and weight loss resistance, emphasizing the need for solutions beyond standard diagnoses. Dr. Stillman highlights the role of environmental factors, including EMFs, and the use of hair tissue mineral analysis in personalized health strategies.

To connect with Dr. Leland Stillman, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/hacking-your-hair-the-role-of-hair-tissue-mineral-analysis-in-optimizing-your-health-with-dr-leland-stillman-m-d/

In this podcast episode, Dr. Tim Jackson interviews Kristin Weitzel about her evolution from a marketing career to a wellness and biohacking expert, focusing on breathwork and cold plunging. Weitzel recounts her early interest in health, sparked by her time as a dancer, and her journey through various eating lifestyles. She describes her introduction to biohacking, her experiences with cold plunging during an immersive program with Laird Hamilton and Gabby Reece, and her subsequent certification in coaching cold immersion practices. Kristin emphasizes the importance of safety, context, and individualized approaches in these practices. She also discusses the physiological and psychological benefits of cold exposure, the impact of hormonal cycles on training, and the structural issues affecting breathing and sleep. Additionally, she shares insights on sprint work, the varying effects of cold exposure on men and women, and the importance of balance in cold exposure duration. Kristin concludes by reflecting on the value of stillness and self-reflection in her personal growth and wellness journey.

To connect with Kristin Weitzel, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/cold-plunging-and-breathwork-the-coolest-path-to-wellness-with-kristin-weitzel-of-sherpa-breath-and-cold/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Sachin Patel, a functional medicine expert, on the significance of breathwork. They delve into the reasons behind dysregulated breathing and the benefits of proper breathwork techniques. Dr. Patel explains how breathing affects the nervous system, emotional regulation, and lymphatic movement. He also discusses the importance of nasal breathing and offers practical advice on optimizing breathing patterns for different activities and improving respiratory function through thoracic mobility exercises. Dr. Patel shares insights from his 20 years of practice and provides resources for listeners to learn more about breathwork.

To connect with Dr. Sachin Patel, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/why-breathwork-is-essential-for-your-health-and-well-being-with-dr-sachin-patel/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson talks with Kashif Khan, founder of the DNA Company, about the role of genetics in health and behavior. They explore how genetic variations affect detoxification, immune function, hormone metabolism, and mental health, including stress responses and personality traits. Kashif shares his personal health journey and how it inspired his company's focus on personalized genetic insights. They discuss the limitations of traditional mental health treatments and the importance of a personalized approach that considers genetic makeup. The conversation also covers the significance of the microbiome, epistasis, and the need for accessible genetic knowledge, culminating in Kashif's book, "The DNA Way."

To connect with Kashif Khan, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/gene-ius-minds-navigating-mental-health-through-genetics-with-kashif-khan/