You made the time. You got yourself to class. You did everything right.

So why did you walk out feeling worse than when you walked in?

Yoga is supposed to be the thing that helps. Everyone says so. So when you leave drained, on edge, or strangely flat, it’s easy to decide the problem is you. Not fit enough. Not flexible enough. Not doing it right.

But what if it has nothing to do with how good you are at yoga?

What if there’s a question no one taught you to ask before you unroll your mat?

Press play before your next class.

Want a practice that asks nothing of you? My free Yoga Nidra/Deep Relaxation is audio only and about 12 minutes long.

Chelsea Johnson Ayurveda / The Body Rhythm

You wake up stiff. Your skin is acting up again. Your stomach hasn’t felt settled in weeks.

And you’ve handled it the way you handle everything: you keep going. It worked, until it didn’t.

You’re the one people count on so a body that hurts becomes something to work around. You’ll deal with it when things calm down. But things never calm down.

Being able to keep going has always been your strength. It’s how you got to where you are today.

But what if your body has been keeping track of every time you didn’t listen? And what if the flare-ups are how it finally gets your attention?

Most advice about inflammation starts with what to cut out or what to add. This conversation starts somewhere else.

Press play and find out what your body has been trying to say.

Curious what your symptoms are showing you? Download Hidden Signs of Burnout: A Body Checklist:

Chelsea Johnson Ayurveda / The Body Rhythm

You drink the water. You eat the vegetables. You’ve tried the fiber.

So why does your gut shut down the minute life gets busy?

The calendar fills up, your shoulders creep toward your ears, and a few days later you realize you can’t remember the last time things moved. You feel heavy, uncomfortable in your clothes, and a little less like yourself.

It’s easy to ignore or push aside as just one more way your body isn’t cooperating.

But what if your gut isn’t broken? What if it’s responding, very precisely, to the way you’ve been living?

Press play and find out why a busy mind and a stuck gut so often show up together. Once you see the connection, you may never look at a stressful week, or your afternoon snack, the same way.

If slowing down feels harder than it should, join The Slow Down Reset. It’s a free 7-day practice that starts Monday, October 26, with one short guided practice in your inbox each morning and only 5 minutes a day.

Mentioned in this episode: the free 30-minute Embodied Wisdom Session

Chelsea Johnson Ayurveda / The Body Rhythm