Why Stress Makes You Constipated
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Why Stress Makes You Constipated
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You drink the water. You eat the vegetables. You’ve tried the fiber.
So why does your gut shut down the minute life gets busy?
The calendar fills up, your shoulders creep toward your ears, and a few days later you realize you can’t remember the last time things moved. You feel heavy, uncomfortable in your clothes, and a little less like yourself.
It’s easy to ignore or push aside as just one more way your body isn’t cooperating.
But what if your gut isn’t broken? What if it’s responding, very precisely, to the way you’ve been living?
Press play and find out why a busy mind and a stuck gut so often show up together. Once you see the connection, you may never look at a stressful week, or your afternoon snack, the same way.
If slowing down feels harder than it should, join The Slow Down Reset. It’s a free 7-day practice that starts Monday, October 26, with one short guided practice in your inbox each morning and only 5 minutes a day.
Mentioned in this episode: the free 30-minute Embodied Wisdom Session
Chelsea Johnson Ayurveda / The Body Rhythm