If you’ve ever thought, “I’ll be happy when things calm down” — this episode gently challenges that belief. In this heartfelt and uplifting conversation, Ashley sits down with happiness coach, speaker, and podcast host Jodi Silverman to explore what it really means to be Happy for No Reason — especially in midlife, when stress, loss, caregiving, and major transitions collide. Jodi shares her personal journey, the science behind happiness set points, and why joy isn’t something you wait for — it’s something you practice. Together, they unpack how stress robs women of happiness, why guilt often shows up when we prioritize joy, and how small, intentional habits can help women feel more resilient, grounded, and hopeful — even during hard seasons. This episode is a reminder that happiness doesn’t require perfect circumstances — and that choosing joy is not selfish, it’s necessary. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ What Happy for No Reason actually means — and why happiness isn’t dependent on circumstances ✅ The concept of a happiness set point and how it influences your baseline mood ✅ Why happiness can be learned (and strengthened) at any stage of life ✅ The difference between toxic positivity and true emotional resilience ✅ How gratitude practices physically rewire the brain ✅ Contraction vs. expansion — and how stress keeps us stuck ✅ Why stress is one of the biggest thieves of joy in midlife ✅ Navigating guilt around happiness during caregiving, grief, and loss ✅ Why accepting reality is often the first step toward feeling better ✅ How menopause and midlife transitions can actually support emotional growth ✅ A simple “dare” you can try this week to reconnect with joy ✅ How to measure and track your happiness over time -- 👥 Featured Guest Jodi Silverman — Founder & Chief Dare Officer of Dare On with Jodi, happiness coach, speaker, and host of the Dare On with Jodi podcast. Jodi empowers midlife women to dare more, doubt less, and live fully by building emotional resilience, confidence, and joy — no matter their circumstances. Connect with Jodi: Website: https://jodisilverman.com/ Instagram: https://www.instagram.com/jodi_silverman/ Podcast: https://youtube.com/@BeyondEmptyNest Resources referenced: Happy For No Reason by Marci Shimoff: https://amzn.to/4qMNWBR Happy in Midlife Quiz: https://www.dareontowhatsnext.com/happy-in-midlife-quiz -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/ -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. – 00:00 Start 00:53 A Full Circle Moment & Jodi’s Story 04:58 What “Happy for No Reason” Really Means 09:43 Raising Your Happiness Set Point 17:11 Stress, Midlife, and the Thieves of Joy 25:20 Guilt, Grief, and Giving Yourself Permission to Feel Joy 31:13 The Dare: Finding the Good + How to Go Deeper
Mostra di più
Mostra meno
38 min